Mindfulness Meditation for Kids | MOUNTAINSIDE MINDFULNESS | Guided Meditation for Children

Sleep Apnea and Its Causes and Symptoms

When you suspect to believe that you have a sleep apnea, try these things prior to seeing a physician: Keep yourself a diary – ask your bed partner to record your snoring and on how loud it was. Ask if you have a troubled breathing or are gasping or panting for air; record your sleeping time – having a documentation presented to your doctor can help a lot.

Binaural Recording – Could it Be a Natural Insomnia Cure?

Many people have used a binaural recording to help them get a longer lasting and more refreshing sleep. You can even use the binaural recording just to help you relax at the end of a long and stressful day.

New Year’s Resolutions For Better Brain Health – Part 2

Sleep. Everyone knows you should have 8 hours of sleep each night right? Unfortunately only 27% of Americans report actually getting 8 or more hours. A recent Gallup poll reported that Americans get an average 6.7 hours of sleep each night. Sleep deprivation can have serious effects on your health in the form of physical and mental impairments.

Beat Insomnia – Sleep Tips From the Experts

Twelve things anyone can do to improve your sleeping patterns. Improve your sleep quality.

Don’t Let Nocturia Keep You From a Good Night’s Sleep

If you find yourself being awakened several times a night yo use the bathroom, you may have a condition called nocturia. You can control this and get a full night’s. Read on to find out how.

A Sound Machine Can Help You Sleep Like a Baby

Insomnia is one of the most common problems reported to doctors today. White noise machines are proven to offer great benefit to people who suffer from insomnia. Unlike televisions and radios, the sound emitted by these machines is quiet and comforting.

Stopping Snoring – What You Must Do

Loud snorers, especially women, do not know what to do to truly stopping snoring. These women find it hard to accept such reality since women are expected to stay dainty and only the rustles of the sheets should be heard at night. Well, even if the truth hurts, you have to accept it so that you can begin your search for the perfect solution.

The Truth About Insomnia (Sleep Disorder)

Insomnia is one of the majority complaints among sleep disturbances, it is a sentiment that you haven’t slept long enough. It is mainly characterized by; troubles in falling asleep, frequently stirring at night and early awakenings that couldn’t make you get back to sleep.

3 Ways to Get More Sleep

I don’t get as much sleep as I wish I would, and many people also feel the same. There is just so much to do, and morning always come too quickly. Here are three practical ways to help you get more sleep.

Snoring and Grinding Your Teeth May Be Symptoms of Obstructive Sleep Apnea

Obstructive Sleep Apnea may be the common thread between snoring and nighttime teeth grinding according to a recent presentation at the American College of Chest Physicians (ACCP). This deadly disease must be diagnosed by your physician but a dentist may be able to provide treatment.

Learning How You Snore Can Disclose Why You Can’t Find a Quality Anti Snoring Solution

Surely it is difficult to understand the correct way you snore when you’re asleep. As odd as this can sound, you may perhaps prefer to ponder video recording yourself sleeping so that you catch the act when it happens.

Getting Better Sleep – Set the Stage!

When we sink into deep sleep we don’t think we need a cure for insomnia. We visit a land where our hopes and fears are real, and where we can act out our most secret desires.

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