Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

Improving Chronic Fatigue Syndrome

Chronic fatigue syndrome is a part of physical and mental exhaustion. Some of the issues with chronic fatigue is that it can last for years. Sometimes these symptoms can begin suddenly, after a viral infection.

What Causes Sleeping Disorders in Children?

What causes sleeping disorders in children? A sleep disorder can be attributed to medical problems, erratic bedtime schedules, the environment, or disturbances to the circadian rhythm.

Scary Sleep Apnea Side Effects Include an Increased Risk of Death

Important new research, the largest ever to look at associations between disturbed sleep and illness, finds that the effects of sleep apnea, whose classic symptoms include snoring, interrupted breathing and disrupted sleep can almost double the risk of chronic disease and early death among both middle aged and elderly men.

Causes of Snoring – The 6 Major Reasons Why You and Your Loved One’s Suffer From Sleepless Nights!

A high percentage of the population know only too well the irritation of not getting enough sleep night after night. Snoring may seem like a huge joke to many, but to compulsive sufferers it can be a living nightmare. In this article I would like to look at the main causes of snoring:

Is Your Insomnia Caused by Anxiety?

Do you feel that you suffer from both excessive anxiety and insomnia on a regular basis? Do you believe that the two are related? If so, you’re probably right.

Some Surprising Insomnia Causes

Do find it hard to get to sleep? Do you wake up often during the night? Read on to find out some of the interesting causes of insomnia and how to tackle them.

Alternative Treatment For Insomnia – A Different Approach

Having insomnia is never easy. All those long, sleepless night of wanting only one thing-rest. We have the alternative treatment for insomnia suited for those seeking for a non-addictive way to promote better sleep pattern.

Finding the Best Stop Snoring Solution

Snoring can sometimes cause a lot of problems. Health problems for you (sleep apnea), sleep problems for your spouse. So for some of us finding a stop snoring solution is not an option it is a necessity.

Finding Out What Dreams Mean – Is it Possible?

Finding out what dreams mean -Is it possible? We dream in visions and kaleidoscopes. Dreams are like movies. They can be a horror movie, romantic movie, sex movie, adventure movie or sad story. People tend to remember certain dreams better than others. The remembered dreams are usually vivid or pleasant.

Sleep Deprivation Creates Body and Mind Imbalance

Sleep deprivation causes many health problems. Getting a good night’s sleep is essential for maintaining a healthy mind/body balance.

Insomnia – How to Get Rid of Insomnia Naturally

Insomnia plagues millions of people in the US. In fact it is almost like an epidemic but people do not realize the consequences of this disorder. Often you take the easier way out. Sleeping pills are good for temporary relief but they are addictive.

Anti Snoring Device Alternatives

If you are worried about your ongoing snoring problems, you might be happy to know that there are various anti snoring devices in the market aimed at helping you get rid of that awful sound during the night. These devices rather than being a cure to all causes, address a single problem that can be the cause; they should be used after you know the reason.

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