Mindfulness Meditation for Connecting to Calm & Reducing the Inner Critic (Day or Sleep Meditation)




Lucid Dreaming

A lucid dream is a dream during which the dreamer is aware of dreaming. During lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment. The term ‘lucid dream’ was coined by Dutch author and psychiatrist Frederik van Eeden in his 1913 article A Study of Dreams,though descriptions of dreamers being aware that they are dreaming predates the term.

Sleeping Through the Night

Sleep your way to a healthy and fit body. What we do while we are awake is just as important as what happens when we close our eyes to rest for the night. While sleeping might seem like a simple task the truth of the matter is that a lot of people suffer from insomnia and other sleeping disorders.

Why Sleep Will Optimize Your Natural Immune Power, It’s So Easy A Baby Can Do It

The negatives to Sleep Deprivation and the positives to getting 7 to 8 hours of sleep. And what kind of effect both will have on your natural immune power.

CPAP Machines – Enhancing Restful Sleep

A nasal pillow mask is fitted right under your nose. You also have the option of choosing a full face mask which will go over your eyes in addition to your nose and mouth. There is also a variation of nose masks which have spikes that go inside your nose. It is important to ensure that the mask is properly sealed so that the air pressure is constant.

The Different Components Of CPAP Machines

Continuous positive airway pressure (CPAP) machines are used to enable a person that has obstructive sleep apnea to sleep better. Obstructive sleep apnea (OSA) is a condition whereby your airway gets blocked when you are sleeping. This blockage is caused when the muscles of the throat relax, making the tissues of the throat and the tongue to block the airway.

Treating Sleep Disorders For Better Rest

If you are nursing an injury, having enough rest at night reduces your pain. You will also be in good spirits during the day which helps in having a good relationship with others. Sleeping disorders such as obstructive sleep apnea can cause you not to sleep well which affects your health. CPAP machines are used to ensure that you sleep well despite having a sleeping disorder.

How To Find The Best CPAP Machine For You

Obstructive sleep apnea is a condition whereby your airway to gets blocked during sleep. You therefore end up having shallow breaths and you can even stop breathing for a few seconds at a time. When you start breathing again, you may grunt very loudly as the air rushes into your airway.

Effective Therapy For Treating Sleep Apnea

The monitors will help the doctor to determine your heart rate and blood pressure among other things. This test will determine how severe the OSA is and whether CPAP machines will be the most effective treatment for you. The doctor may also try different machines on you in order to recommend the machine that will give you the best results.

How To See Clues That A Person Lacks Sleep With Early Warning of Health Issues

Keep loved ones save and in peak health condition when you know and act on the signs that there one has sleep deprivation. It may even be you. A lack of sleep or insufficient restful sleep can lead to many health and even safety issues. Article discusses all and lists checklist items of importance.

The Right Pillow Can Help You Rest Better

Most people don’t allocate enough hours each night for sleep. Then they don’t sleep well and they wake up tired and irritable.

A Short Nap Can Optimize Your Performance

That big reception is coming this evening. It is crucial that you are fully present, alert and engaging for this event. You have to be on your game mentally to impress the dignitaries coming to the event. At around 3:30 PM, you begin to feel fatigued. You search for ways to stay awake and maintain your alertness. That old standby, caffeine, comes to the rescue. The problem is that it wears off and you have to keep consuming it to sustain the effect.

Narcolepsy Medication – Traditional Ideas & 2 Strange Treatments!

For normal people they have a sleep life and a life when they are awake. When someone has narcolepsy these 2 lives blend together. Discover treatments for this health problem including 2 strange alternative medicines that can really help.

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