Memorial Weekend With Nectar Mattress

Do I Have Narcolepsy?

Do you feel excessive daytime sleepiness? Do you have disturbed nocturnal sleeps or insomnia? Are you suffering from rapid eye movements? If you answered yes, then you may have narcolepsy.

Sleeping With CPAP Sleep Apnea Machines

It is estimated that 18 million Americans are suffering from sleep apnea. This number has escalated over the years. Lifestyle and environment has contributed to the silent epidemic. This sleeping disorder rouses a sleeper to gasp and wheeze for want of air. To cope, people are using Continuous Positive Airway Apnea Pressure or CPAP sleep apnea machines.

What is Sleep Apnea?

Sleep Apnea is a common nighttime breathing disorder that affects more than 15 million Americans. Sleep apnea affects men and women of all ages; even children can suffer from sleep apnea. Without treatment, living with the disorder may cause significant complications including daytime sleepiness, increased risk of heart attack and stroke, mood disorders and poor daytime function.

Sleep Apnea Remedies That Can Save Your Life

Most wives complain about their spouses’ snoring. It sometimes comes to the point that they go separate rooms just for the sake of peace. Some wives are relieved when there are long pauses between the loud snoring. Instead of being relieved, wives must be concerned. Their partners may have sleep apnea. Remedies must be immediately applied to prevent serious consequences.

Sleepless? Insomnia Tips On Target

Insomnia tips keep buzzing when insomniacs get together. They compare medical treatments they have tried and the effects these had on their ability to sleep or not. Insomnia, contrary to belief, is not a disease but rather a symptom of other ailments. It is a condition wherein the sufferer has difficulty getting sleep or maintaining it.

The Natural Cure for Insomnia That Worked for Me

Many people suffer from insomnia in one form or another. Some of them have a hard time falling asleep, others have a hard time staying asleep. Here is the natural cure for insomnia that worked for me.

Insomnia – What It Is, Possible Causes, Remedies and Treatment Options

Insomnia is where you are unable to fall asleep. Or, if you do fall asleep, you wake up many times during the night, or you wake up very early and cannot get back to sleep. Ideally a person should fall asleep within 30 minutes of lying down.

Home Remedies for Snoring

Do you think home remedies for snoring are the solution to help you sleep better? Have you been living with someone that snores heavily at night? If you have answered yes to the last question I bet you are actively looking for a solution that could help you sleep better at night.

Comfortable Sleep Environment For Better Sleep

Human beings have got so much to do through out their life. They are like live machines and just as machines need to charge the battery to work efficiently, man also need to charge the battery. But how would a man charge the battery. A good night sleep is like recharging yourself. It helps you to work more efficiently the next day. So it is very important to take time out of your busy schedule and plan for the night sleep. The quality and quantity of your night sleep can make all the difference.

Cognitive Behavior Therapy For Better Sleep

Sleep is essential for regenerating and recharging the active state of the body physically and mentally. Neural system is responsible for insomnia. Stress the neurons to work and they synchronize their work with your body ultimately helping you for better sleep. ‘Sleep hygiene’ is the coined term to help explain factors that affect sleep. Avoiding smoking, alcohol and caffeine, timely sleep, regular eating habits, exercise and sleeping pills are the basic remedies for getting purge of sleeping disorders every individual is aware of. The other best remedy is cognitive therapy that helps you for better sleep.

Control Weight To Sleep Better

Being overweight and sleeping has close links as well as inter-dependency on each other. It is said that the less we sleep the more we are at the risk of getting obesity. A recent study conducted in this regard reveals that the number of hours slept has an influence on the risk of obesity. It is also known that obesity is a major factor in sleep apnea, and is often listed as one of the main causes. Sleep apnea is one of the major sleep disorders that causes sleep deprivation, and, of course, the more sleep deprived a person becomes, the less active he or she is.

Better Sleep Without Pills

The most upcoming problem these days is the sleep disorder. People have long lasting stress, which result in many disorders, one of which is sleep disorder. To cope up with sleep disorder people are opting for more and more pills because that is the fast remedy over sleep. But pills have got many adverse effects, first and foremost is one gets addicted to it. It also leaves its trace over reproductive system and nervous system. So people should go for more natural remedy.

You May Also Like