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Insomnia and Poor Quality Sleep – Causes and Treatments

Insomnia is irregular wakefulness, inability to sleep or poor quality sleep. This problem might cause during daytime, like lack of energy, tiredness, irritability and difficulty concentrating. Some level of this problem is experienced by everyone.

How You Can Get Rid of Insomnia Naturally

Infusions of chamomile or lime blossom are gently relaxing. So take 2 teaspoonfuls at night. Individual treatment and counseling may be needed for chronic insomnia due to stress and tension. In short term cases herbalists may prescribe 1 teaspoon of passion flower or cowslip tincture each night.

Does the Snore No More Pillow Really Work?

The Snore No More Pillow is designed specifically to help stop snoring, as you might imagine by the name. How does it work?

Find an Apnea Cure – Sleep Better

Sleep apnea can be a dangerous and even life-threatening problem. This article spells out a number of things you can do to treat your sleep apnea, including something as simple as shedding a few pounds or as complicated as a CPAP machine.

How Apnea Causes Sleep Disturbances

Apnea is a serious medical condition and literally means “without breath.” It’s important for you to know what causes this syndrome. This article explains what causes apnea sleep disturbances — and provides information about other causes of sleep disturbance.

Five Options For Sleep Apnea Surgery

Sleep apnea surgery is usually the treatment of last resort because it requires hospitalization and involves fairly drastic procedures. This article provides information on the five most common surgical procedures used to treat sleep apnea and how they are used to cure this sleep disorder.

Sleep Better With Apnea CPAP Sleep

Sleep apnea is a dangerous and even life threatening problem. If you suffer from severe sleep apnea, your doctor may prescribe a CPAP machine. This article describes what a CPAP machine is and how it works. It also provides detailed information about its potential problems and how you can deal with them.

Five Lucid Dreaming Techniques

Lucid dreaming is the ability to know you are dreaming. Here I state the five lucid dreaming techniques to elicit and master your lucid dream state.

How to Get a Handle on Your Sleep Problems

Are you tossing and turning when you crawl into bed every night? Are sleep problems making you tired? Here’s a simple change you can make they may help you get some sleep.

How to Get A Good Night’s Sleep Tonight and Every Night

Sleep is such a natural process it is very surprising indeed that so many people have trouble sleeping. If you are also one of the many unfortunate individuals with difficultly sleeping at night, read about a number of sleep solutions that will cure your insomnia and allow you to enjoy a good night sleep every night.

Four Tips For Better Sleep

These days a lot of people are too willing to give up sleep for other things. For the many who are having trouble sleeping, there are a lot of things that can help. Here are a few ways to promote better sleep.

Apnea Sleep Tests

Sleep apnea can be a serious and life-threatening problem. This article details the tests that you may be given to determine whether or not you have this syndrome and, if so, how severe it is. It also provides important information about what to expect if you are required to take one.

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