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What is Sleep Apnea and How Do You Overcome It?

Have you wondered how refreshing it would be to finally get a good night’s sleep? If so take a look at the article, it might just be what you are looking for!

Cognitive Behaviour Therapy As a Cure For Insomnia

Recent research shows that one of the most effective cures for insomnia is Cognitive Behaviour Therapy or CBT. It was initially pioneered by two leading researchers, Albert Ellis and Aaron beck throughout the late 60’s and early 70’s as a cure for depression. But further research has shown that the approach can also be highly effective as a treatment for other psychological disorders such as anxiety, stress and insomnia.

Learning the Basic Information Regarding the Types of Sleep Apnea

Sleep apnea is a sleep disorder by which an individual experiences disrupted breathing during the sleep. It usually happens in connection with body fat accumulation or lack of muscle tone with getting older. These types of modifications permit the airway to collapse during breathing when the muscles relax while sleeping.

Insomnia Natural Remedies

There are many natural remedies for insomnia as well as sleep strategies that can often negate the need for pharmaceutic sleep medications and provide restful sleep without the unpleasant side-effects of medication. One of the simplest natural remedies for insomnia is to create a quiet atmosphere for sleep. Sleep is a function of the brain.

Identifying and Treating Periodic Limb Movement Disorder

Though Periodic Limb Movement Disorder, or PLMD, can be a secondary disorder, many people suffer from primary PLMD, meaning that the disorder is not triggered by another disorder or disease. Identifying PLMD is difficult, as there is no lab test for the disorder. If you’ve been tested for diseases that could cause PLMD and the results have come back negative, you may need to undergo sleep lab testing.

Sleep Apnea – Symptoms and Treatment

Obstructive sleep apnea (OSA) is a sleep disorder affecting millions of people. It is characterized by one or more pauses in breathing while you sleep, with each pause lasting approximately 10 seconds up to 30 seconds or longer.

CPAP For Sleep Apnea

Millions of people who suffer from obstructive sleep apnea find relief with the help of CPAP machines. CPAP stands for continuous positive airway pressure. Obstructive sleep apnea is a sleep disorder where the patient’s airway passage closes during sleep so that breathing stops momentarily. CPAP machines provide a constant airflow which holds the airway open during sleep, providing uninterrupted breathing and a restful sleep.

Somnoplasty Effectiveness – Know About it Before Saying ‘Yes’ to Surgery

Now that you have been recommended somnoplasty, you are curious to know more about somnoplasty effectiveness as well as get more familiar with the surgical procedure. This article gives you a balanced overview of what you can expect from the surgery, so that you are fully prepared before going under the surgeons’ scalpel.

Want to Stop Snoring? A Stop Snoring Chin Strap Device May Be For You

Some snorers snuffle through their nose. But usually, snorers have their mouths gaping wide throughout the whole night, making more noise than a locomotive going through a tunnel. If you need to stop the noise so you can get some sleep, a stop snoring chin strap device may be what you’re looking for.

Causes and Cures of Snoring

This article serves to explain the differences between snoring and apnoea. In additional, it serves to review good and bad treatments available in the market so that one can be more aware of the potential treatments available.

What is Periodic Limb Movement Disorder (PLMD)?

People suffer from all sorts of problems during the night: sleep apnea, night mares, restless leg syndrome, and periodic limb movement disorder. This article will explain what the disorder is and where it comes from.

How to Have a Chilly Summer Night Without Cranking the Air Conditioning

In this article, you are going to learn about how new bedding technology and some old, but amazing fabrics, come together to keep you amazingly cool so you can sleep better. Check this out and sleep better tonight for sure!

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