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‘Tummy Tuck’ Your Kids In
There was a recent study of 519 seven-year-olds. The study found that 7-year-olds that slept less than nine hours every night were more likely to be overweight or obese and more likely to have mood swings.Still Awake From Your Spouse Snoring Loud?
Are you being keep awake night after night from someone snoring very loudly? It is you duty to tell the snoring culprit what kind of harm they are causing you. There is help for you and the person snoring. You both can get the sleep you need.Melatonin For Insomnia – One Alternative Sleep Aid
There are three known sites of melatonin production in the body the small intestine, the pineal gland in the brain and the retina in the eye. How is melatonin produced? The amount of light striking the retina determines whether more serotonin or melatonin is produced.Natural Remedies and Practices to Help You Fall Asleep
There are ways to beat sleeplessness, where the body’s routine ability to wind down at night can be naturally stimulated to promote healthy sleep patterns. The article will cite sleep-inducing routines that you can make a habit of and a few time-tested herbal remedies administered in alternative practice, including standardized herbal supplements now prescribed as sleep tonics.What Leads to Sleep Apnea & What Can Be Done to Treat It?
Sleep apnea is a common problem, but many people don’t realize they have it. Find out what can cause sleep apnea and what can be done to treat it.Sleep Disorders Tips – How to Fall Asleep Naturally
Are you having trouble falling asleep and you don’t want to start with the over the counter medications? It’s understandable, after all medications are great for getting a good night sleep immediately. However, while medications are helpful for the short term, there are draw backs to taking them for the long term.Snoring Devices
Anti snoring devices are very popular with the American population as a huge percentage of them are chronic snorers. In fact, if you have the tendency to sleep idly any time of the day, you may have to wear these devices all the time.Why Do People Snore?
Everything from special pillows to nose strips and even surgery are said to cure snoring, but what really works? And, more importantly, why do people snore? This is the million dollar question on the minds of sufferers worldwide. With so many things promising to cure this nighttime nuisance, it is difficult to know which product will help sufferers stop snoring and which ones are simply a hoax.Low Quality of Sleep From Snoring
To carry out all the tasks we perform day to day, we must be at our top performance to take care of our duties the most efficiently and safely. When we lose sleep every night due to someone snoring, we can be tired day after day, this can play a big downside in our daily performance.Memory Foam Mattresses Are a Great Alternative to Traditional Mattresses
If you’re waking up with lower back pain, your problem could be your mattress. Traditional cotton innerspring mattresses, invented by Heinrich Westphal in 1871, were a great invention for their time, but today we have more advanced mattresses that can ease back pain.What is Snoring – Why Do We Snore
Snoring is caused from many factors. Snoring can be very draining on yourself and your spouse, now you can deeply understand why you snore, and make the right decisions to cure your snoring.Stop Snoring Or Live With Sleep Debt
Is you or your spouse snore night after night, then either you or your spouse is suffering from sleep debt. Sleep debt can cause you to lead a less productive life, because of many factors. Sleep debt caused by someone’s snoring can be solved simply, the snorer need to stop snoring.