Japan’s 72 Micro-Seasons of Impermanence | Life Cycles

What Is Insomnia And Its Symptoms

If you want to know what is insomnia take time to read this article. Insomnia is a condition wherein you are having a hard time falling or staying asleep. This can either be mild or severe, depending on how long and how often it happens.

How the Amount of Sleep You Get Affects the Quality of Your Life

We often think that missing an hour here and there of sleep won’t affect us, but those missing hours add up and can cause havoc on our bodies and in our lives. In order for us to be at our optimal best, we need sleep.

Use These Tips To Sleep Better At Night

We all know that eating healthy and getting regular exercise are important for improving and maintaining your health, but too many people overlook the health benefits of getting enough sleep. Without adequate sleep you can increase your risk of heart attack, blood sugar problems, weight gain, not to mention when you aren’t getting enough sleep it can be difficult to concentrate and function as well as you should so you’re probably less productive. The good news is there are some simple sleeping tips you can make use of to help improve your sleep right away.

Sleep Apnea Is a Horrible Disease – You May Have It And Not Know It!

The author has sleep apnea, and was surprised at the diagnosis. The purpose of this article is to share personal experience and help improve the lives of at least one reader.

Typical Symptoms, Causes, Cure, And Management Of Chronic Insomnia

Insomnia is a state of mind in which a person has difficulty falling asleep. At times, we experience such sleep headache. However, when difficulty sleeping persists for few weeks, even months, something’s already wrong. This is a disease known as incessant insomnia.

Napping Benefits and Suggestions

One of today’s biggest health problems is that of fatigue; many forms of fatigue may be helped in the simple act of napping. By definition, a nap lasts for less than 20 minutes or more than ninety, but isn’t a full rest extending into the deeper cycles of sleep. The ideal nap, especially in today’s world, lasts for between 10 and 20 minutes.

9 Ways to Sleep Better

Sleep is paramount for the human body. Adequate sleep translates into mental sharpness, sheer productivity and emotional balance. If you do not get adequate sleep, you end up affecting your sleep cycle.

How Do I Stop Snoring: Find Answers to Your Question

Snoring is a common health condition these days. Sedentary lifestyles and improper food habits lead to obesity which accounts for the major factor leading to snoring.

Is A Health Condition Causing Your Night Sweats?

Many people experience sweating at night at one time or another. In most cases it isn’t due to anything serious and it may simply be due to environmental factors like having too many covers for the temperature of the room. But if you wake up during the night with sweat drenched pajamas or bedding on a regular basis it is time to try to figure out what may be causing this uncomfortable and disruptive condition.

Why Sleep Positions Matter

Have you ever wondered whether the position you lie in while you sleep matters? This is probably something you haven’t given much thought. However, considering how much time we spend sleeping, whatever position we spend that time in can have a significant impact on our overall health.

How to Get a Good Night’s Sleep, Even During Daylight Saving Time

Remember the old sleep adage: “Early to bed, and early to rise makes you healthy, wealthy, and wise”? We live in a world at full speed, multi-tasking, cramming more in every second. Is this actually living? When we stay constantly busy and therefore constantly stimulated, our sleep often suffers. We might enjoy the exhilaration of the stress hormones coursing through our bodies. However, we pay a steep price of disease and disquiet to live this way. For many, this type of living is an addiction beyond their ability to control. Is this the life you want? Further complicating this is the difficulty some people have adapting to daylight saving time. Nearly all US states “spring forward” each year in March. For many people, having longer daylight hours can lead to mix-ups in the mind and body about time.

Snoring and Sleep Apnea in Evidence Based Dentistry

Did you know that 70% of N. American Adults have sleep disorders? Sleep disorders are an epidemic – and you will be surprised to hear that your dentist may be able to help you!

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