Hypnosis to Let Go of Negative Attachments & Rebuild Confidence (Sleep Meditation Healing)

Fall Fast Asleep Like A Baby

Find out the top 4 common reasons many people have problems falling asleep quickly and what to do about them. Plus learn a quick tip for falling asleep fast from an experienced hypnotherapist.

Mattress Foam Enhances The Sleep Experience

Mattress foam technology has created a diverse selection of products for the consumer to select from. This variety has made finding the ideal sleep solution easier and more customizable.

5 Tell-Tale Signs That Your Body Needs More Sleep

Sleep. Most of us can’t get enough. Some people sleep too much and some can’t get to sleep at all! Sleep is a pretty personal thing. Some of us need a lot more than others and others survive on a lot less!

Importance of Sleep

For your body and mind to be at its optimal state, it needs adequate rest periods to repair and re-energize. In my last article I discussed the importance of taking rest days from your workouts. Today, I’m will share the importance of getting adequate shut-eye, as well as some tips to improve the quality of your sleep.

How Your Dentist Can Solve Your Snoring Problem

Have a snoring problem that’s driving your partner up the wall? Your dentist may be able to help. Find out how here.

Six Tips to Stay Asleep During the Night

A recent National Sleep Foundation poll reports that American insomnia rates have increased from 51% to 64% in the last few years. Insomnia can wreak havoc on the health and lives of its sufferers, causing excessive daytime sleepiness and extreme lack of energy. The sleep-deprived can become irritable and depressed and may have trouble focusing on tasks, paying attention, learning and remembering.

Can A Lack Of Physical Activity Lead To Sleep Disorders?

Sleep disorders can arise due to various health issues, but the most common factor responsible for lack of sleep in children is the inactive lifestyle. Our children do not spend as much time in the playgrounds as they should, which is leading to a sedentary behavior that poses a threat of cardiovascular diseases and various other ailments that can become fatal over time.

Four Science Based Studies on How to Remedy Insomnia and Sleep Better

Almost six out of ten Americans experience insomnia and sleep problems at least a few nights a week, as reported in a recent study done by the National Sleep Foundation. Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.”

Things To Consider When Shopping At The Mattress Store

Shopping for a new bed at the mattress store can be confusing. Use these simple tips to help you find the bed of your dreams.

Solve Your Sleep Woes: From Mattress Quality to Food Choices

Like many busy, stressed adults, you may find it hard to get a good night’s sleep. If you really want to get your sleep cycle on track, it’s time to look at hidden culprits such as your mattress, eating habits, medications, and more.

Sleep Deprivation: The Effects of Not Catching Z’s

Sleep is a process that all humans need for basic survival. However, for some people it is not considered a priority, and these people can suffer from many health effects due to lack of sleep. With that being said, sleep deprived adolescent’s experience the most severe health effects because of their growing and changing bodies.

Health Issues Related to Snoring, Which Needs Strict Attention

Snoring is the sound created by the vibration of respiratory structures which is caused due to obstructed air movement during breathing while sleeping. People suffering from snoring can be affected by sleep apnea, heart diseases and other serious problems resulting in severe health risks.

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