Hypnosis for Meeting an Unexpected Healing Guide (Sleep Meditation Higher Self)

8 Simple Tips to Fall Asleep Easier

Often unable to sleep at night? Here are some easy and practical tips for you to overcome that!

Sleep Foods: Studies Show Top Foods for Insomnia

The National Institutes of Health reports that about thirty percent of the population experiences disrupted sleep and insomnia. Because sleeping drugs are addictive and come with side effects, many people are reaching out for natural sleep remedies. Research studies are confirming that certain foods are great as foods for sleep.

Can’t Sleep? Causes and Remedies

Chronic insomnia can contribute to serious health problems. It’s important to find the reasons for your sleeplessness. Once you identify the cause, you can treat it and get the sleep you desperately need.

Tips to Get a Good Night’s Sleep

Arthritis sufferers have such a difficult time sleeping because of pain and fatigue. It is therefore important for them to take steps to get the best night sleep that they can. In this article, I offer arthritis sufferers some tips so that they could get a better night’s sleep.

Lucidity, Secret Doorway in the Night, Part II

What can Lucid dreaming do for you? There are a countless number of things that can be experienced and accomplished during lucid dreaming. When in control of our dreams we can face our fears, improve our self confidence or maybe use the experience for creative problem solving. It’s and endless opportunity for us to explore our unconscious minds or simply an infinite source of pure entertainment. It is what we make of it and as unique as the limits of our imagination.

Using Overnight Pulse Oximetry During Treatment for Obstructive Sleep Apnea

It is estimated that obstructive sleep apnea (OSA) affects at least 25 million Americans. OSA occurs when a patient’s airway gets blocked during sleep. The benefits of physicians prescribing overnight pulse oximetry testing to pre-screen for OSA are well known. In addition, studies supporting the use of overnight pulse oximetry by dental sleep practitioners to confirm their patients’ response to oral appliance therapy (OAT) during treatment for sleep disordered breathing (SDB) are well documented.

If You Are Sick and Tired of Snoring You Have to Read This

I have a dear aunt, let’s call her Flynn. Aunt Flynn, God bless her is the sweetest soul you would ever meet. She has a face sculpted by angels, and curves in the right places.

Why Taking A Nap Might Be Good For You

One of the best bits of advice that has stood the test of time is to ‘sleep on it’. It’s amazing how many problems have been solved after the ‘problem-solver’ has taken a break. Similar results (and much more) can be achieved by taking a nap. This article presents many of the extra benefits that can be derived from napping.

Health Guide 101: About The Anti-Snore Mouth Guard

Snoring is a common health condition that can affect anyone. Although occasional snoring is not an indication of a serious health problem, it can disrupt your sleeping pattern as well as your bed partner. If you find that snoring seriously disrupts your sleeping, there are some devices that you can use to help you get a good night’s sleep.

Lucidity, Secret Doorway in the Night

Although I’ll never be able to go back and enjoy my simple years as an adolescence, I have found a doorway in the night that has opened up further and further for me in the last several years. On the other side of this door is a whole other world that waits for me, a secret world of lucidity, where I step into my dreams at night and take charge. This is a place where I can go back in time and throw that ball around in my back yard again. I can take back those truths that were last left and have a second chance to right my wrongs and the opportunity to leave someone better than when I found them. Welcome to the world of lucid dreaming.

General Consumer Medicine Information

Imovane is a drug specially prescribed for persons who are suffering from insomnia. However, some take this drug as an antidepressant. Zopiclone is sedating and as such it is used as a sleeping pill. It works by causing a tranquilization of the central nervous system of the human body. This article will answer some general questions about Imovane. It does not include all the available information and therefore it is not practical to replace your doctor or pharmacist. Since all medicines have risks and benefits, your doctor will weigh the risks of prescribing Imovane against the benefits it will have to you.

Sleeping Round, Secret Cycles of the Night

What is sleep? What happens while we’re sleeping? Despite the fact that we’re just laying there in bed like robots, things are always cooking behind the scenes. Let’s take a quick look what exactly is going on during the night. After all, we dedicate a huge portion of our lives to it…

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