How to Help Kids Relax to Fall Asleep | Headspace for Educators




Is Your CPAP Mask Secure While You Sleep?

It’s hard having sleep apnea. There are many people that suffer from this disease without even realizing they have it. This is why the CPAP machine has been invented.

Beating Insomnia – Main Causes to Not Get a Good Night Sleep

There are numerous solutions and devices for beating insomnia. I am sharing with you some important information on insomnia in this article.

How Can I Help Myself Fall Asleep?

About 30 to 40 percent of adults suffer from some level of insomnia within any given year, with 10 to 15 percent of these cases being chronic or severe. The prevalence of insomnia increases with age and is more common in women.

The Importance of Falling Asleep

Sleeping is extremely important, it is in sleep that our bodies recover. Sleep deprivation may easily lead to more extreme health problems such as deterioration, hallucinations and decreased cognitive abilities. This is exactly why everyone who is suffering from insomnia should know some good and effective sleep tips.

What Causes Talking In Your Sleep?

Have you ever been told by your spouse that you talk in your sleep or have you ever heard you spouse talking in their sleep? Somniloquy is the scientific terminology for sleep talking. Sleep talking is quite common and can even be funny to witness, but can it be the sign of a serious problem?

CPAP Machines For Sleep Apnea

Are you having trouble sleeping? Do you wake up feeling un-rested? You might want to think about getting tested for sleep apnea.

How Do I Clean My CPAP Humidifier?

A lot of people who use CPAP machines with humidifiers don’t realize that it is important to clean it. Germs can start breeding in your lungs causing harmful viruses and other health issues. All it takes is a few simple steps to clean your equipment.

Is Your CPAP Mask Chafing Your Face?

CPAP machines take control of your sleep apnea problems. For the most part they help, but you are going to have to work it out to customize it for you. It’s different for everyone so you may experience some problems. The issue that most people have with using a CPAP machine is the mask. Masks a lot of times can chafe your face and make your sleep session uncomfortable. This kind of defeats the entire purpose of the machine if you still are having trouble sleeping.

What To Do If Your CPAP Hose Is Broken

Are you a first time CPAP user? There are things that you should know about your machine to keep it running properly so you are getting a steady air flow. It is important to maintain the device. One of the things you should be doing is replacing the hose if it is already broken.

How Do Humidifiers Improve Your CPAP Experience?

Having sleep apnea can really take a toll on a person’s daily life. Untreated sleep apnea prevents the sleep cycle from being regular because of the lack of breathing causing lethargy, fatigue and mood problems. CPAP machines are there to help.

The Truth About Nightmares and Sleep

Are nightmares scaring the sleep out of you? Are you excessively tired during the day and worried about sleeping at night? If you’re worried about recurring nightmares, or you just can’t get it together during the day, read this article for insight on what you can do to find help.

Tips on Getting a Good Night’s Sleep

To be productive and sharp mentally we all need a good night’s sleep. If you are full of energy throughout the day you will get a better sleep at night.

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