How to Deal with Panic During a Crisis | Andy Crisis Wisdom

Don’t Let Those Haunting, Ruminating Thoughts Frighten Your Sleep Anymore

Over 70 million people suffer from insomnia and sleep disorders and many have to contend with incessant, harassing thoughts that disturb their sleep. Termed rumination, these thoughts are unrelenting, irritating and miserable worries, concerns, and problems that we think about over and over again. Sometimes these thoughts hold such power, that when we finally do break free from their spell, we realize hours have passed where we have been ensnared.

Sleep Better and Eliminate Insomnia Without Drugs or Supplements

Many of you are familiar with the term “insomnia.” People who suffer from insomnia may not even be aware of the psychological factors that trigger and prevent them from getting enough sleep. There are oftentimes characteristics of anxiety in which people are essentially afraid of not being able to sleep peacefully at night. Some people even try to trick themselves into falling asleep quicker by going to bed earlier than usual, only to find out that it’s more counter-productive than it is beneficial…

Discover How To Get 100% Natural And Restful Sleep Each Night

So you’ve spent the last few hours tossing and turning in your bed and you just can’t sleep eh? And what’s worse is that when you were getting ready for bed you figured you’d be out cold as soon as your head hit the pillow right?

Apnoea Worsens Strokes

Apnoea sufferers are more likely to have a stroke and highly likely to experience worse outcomes after stroke, according to a recent study reported in the Journal of Stroke & Cerebrovascular Diseases. This article discusses these and associated findings from the study.

What You Must Know to Take Charge of Your Sleep and Finally End Your Insomnia

Once you acknowledge the necessity to understand your unconscious mind in order to sleep again, you will want to know how to take charge of your mind. There are many things you can do and they are all easy. While there are 20 essential facts to learn about how your mind works, here are 3 of them…

Your Sleep Apnea Symptoms Might Actually Be Something Else

Sleep apnea is a serious condition, which needs prompt and accurate diagnosis. The percentages of people claimed to have sleep apnea vary significantly from one report to another. As you will see below, other factors can be in play. For example, a food or chemical intolerance can show similar symptoms to those of sleep apnea: difficulty breathing, waking in the night, restless sleep, snoring, etc.

What Is Snoring? The Definitive Answer

Millions of people suffer from snoring. Whether it’s the snorer themselves or the person sleeping with the snorer. Most people can describe what snoring sounds like, but not many can actually answer the question, “What is snoring?”

Catathrenia and Sleep Apnea

Catathrenia is a sleep disorder where a groaning sound is made. Not to be confused with sleep apnea, catathrenia can be very annoying.

Natural Sleeping Remedies

Getting a good night’s sleep is one of the most important things in our lives as our mind and body both need the proper rest to recuperate properly. Let’s face it, in today’s busy times, getting a good night’s rest is more important than ever for sustained health and well being.

How to Recognize Sleep Apnea Symptoms

Sleep apnea is a disorder that is not easily diagnosed because the symptoms are often ignored or overlooked. Learn about the different sleep apnea symptoms so that you can identify if you have this disorder for immediate treatment.

The Effects and Treatment of Sleep Deprivation

You might think that sleep deprivation is not a serious problem but it actually is. It can lead to several physiological effects that are detrimental to your health and can affect your overall functioning. Learn more about sleep deprivation, its causes, effects and treatment.

Symptoms Of Narcolepsy – Top 9 Symptoms Of Narcolepsy

The following Top 9 Symptoms Of Narcolepsy will help you identify if you or someone around you is living with undiagnosed narcolepsy. There are many symptoms of narcolepsy, some are worse than others. In this article I’m going to share with you the top 9 that will be most apparent.

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