How to Care for Yourself While Caring for Others | Headspace for Educators




Herbal Sleeping Remedies

If you have difficulty falling asleep, then herbal sleep aids may be the answer to your problems. After all, these natural sleeping remedies can help you fall asleep quickly and won’t cause dependence like most sleeping pills do. In this article you can find common herbal sleep aids that are considered as the best natural sleeping remedies.

Difficulty Waking Up in the Morning? How to Get Out of Bed When the Alarm Clock Rings

This article will show you how to get out of bed as soon as the alarm clock rings. A half awake mind doesn’t make very good decisions so you need to set a plan before you go to bed that you can follow through on in the morning.

Stop Snoring Tips: How To Sleep With A Snorer

These stop snoring tips are going to help you to sleep peacefully with your snoring partner. Sleeping with someone who snores is stressful and can damage your health. In this article you are going to learn 5 stop snoring tips to help you cope with your partner’s snoring problems.

Can We Go Long Without Sleep?

We all know that we need rest and sleep, but hardly anyone knows how long you can go without sleep. The answer to this question depends on several other factors like level of physical activity of a person, the age of a person and a person’s ability to handle stress. If you can go long without sleep, great! But don’t feel tempted to try it out frequently, as sleep deficiency is not healthy.

Chin Straps – How They Can Help You Stop Snoring

Find out how chin straps can help with snoring. Gives information on chin straps for snoring reduction.

Do You Need Help Finding The Appropriate Stop Snoring Treatment For Your Sleeping Disorder?

Selecting the right stop snoring treatment is important for you in order to get the sleep you need. Failing to get enough sleep wears you down, and prevents you from staying the person you ought to be, for your employer, your better half as well as little ones.

The Snore Wizard – How It Works

The Snore Wizard is a snoring reduction device, find out how it works. This article explains useful information about the Snore Wizard to help determine if its right for you.

Some Foods That Help You Sleep Better

Paying close attention to what you eat and what time you eat could help you sleep better at night. You may not see the connection between the two; however, there are some foods that do help you get a better nights sleep.

Snoring Noise And Insomnia – 5 Quick Tips How To Cope

Is snoring noise keeping you awake at night? You’re not alone! Researchers estimate up to 1/4 of the adult population snores at night. There’s a pretty good chance that you’re going to sleep next to a person who snores at some point, or perhaps you have a spouse of snores. If the origin of the snoring noise is your spouse you can of course confront him or her and talk about the issue. Snoring is a medical issue that could be related to Obstructive Sleep Apnea so it should not be taken lightly.

Snoring Cures – What Are Your Options?

If you or your partner are one of the millions of people who snore, then it’s likely that snoring cures that work are high on your wish list. The trouble is, snoring is a medical problem, and like all medical problems in the information age, there are all sorts of people out there looking to sell you all sorts of snoring remedies, some of which work better than others, and some of which don’t work at all. In order to get around the problem of information overload, we decided to take a look at some of the more popular and effective snoring remedies out there, and the pros and cons of each.

How to Wake Up When the Alarm Clock Rings Even If You’d Much Rather Spend the Time Sleeping

Do you set multiple alarms for the morning, then habitually discount yourself by sleeping in after the first one rings? Let me share with you why setting only one alarm at the realistic time you want to wake up is a more self loving behaviour.

More Ways to Help You Sleep Better at Night

Sleep is sometimes hard to get. This article outlines a few solutions that will allow you to get better sleep at night.

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