How to be at Peace with the Unknown | Andy Crisis Wisdom




Should You Try Polyphasic?

Do you ever say to yourself, “I wish there were more hours in the day!”? Well, you can get more waking time through polyphasic sleep. This article goes into whether you should try it yourself.

Understanding REM Sleep – Rapid Eye Movement and the Other Stages of Sleep

When we sleep we go through 5 stages of sleep: stages 1 through 4, called non-rem stages, and the 5th stage called REM sleep. REM is an acronym for rapid eye movement and describes our eyes’ activity during this stage of sleep. It is during rapid eye movement sleep that our bodies are thought to restore themselves and it is said that without this stage of sleep, we would die. This is thought to be the case because if we starve ourselves of REM sleep, our brain sends a signal forcing our bodies to jump into REM a lot quicker the next time we lay down for sleep. This is the brain’s way of trying to make up for the lost REM the last time around – a type of self-preservation.

Deviated Septum and Snoring

A deviated septum is very common up to 80% have some form of septum deviation. Gives facts on the link of a deviated septum to snoring. Lists symptoms and cures for a septum that is deviated.

Is Your Biological Clock Ticking Out of Time?

What time do you naturally like to go to bed or wake up? Do you feel that you’re at your best when you go to bed late and sleep until noon? Or do you love waking up to watch the sunrise? What many don’t realize is that every individual has a biological clock, which is called the Circadian Rhythm, and whenever possible, it’s important to embrace it.

How Much Sleep Do I Need?

To answer the question “how much sleep do I need”, would be very difficult without knowing a little more information about your particular situation. The quantity of sleep someone requires each night to function properly the next day depends on a variety of factors, maybe the biggest factor being age.

The Wonder of Sleep

Some of us love to sleep and others fight it. However, it is the one great human equalizer to which we all must succumb!

Overcoming Fatigue – How to Overcome Being Tired All the Time

Tiredness and exhaustion are major players contributing to our overall wellbeing. When we feel tired all the time, then our resources are soon depleted and our emotions can swing all over the place. There are many elements which contribute to maintaining healthy energy levels, most of which I am sure you are well aware of:

Understanding Circadian Rhythm Sleep Disorders

Circadian Rhythm Sleep Disorders (CRSDs) are sleep conditions that affect or are affected by your circadian rhythm – what is essentially your body’s internal clock. People suffering from CRSDs don’t function on the same sleep schedules as healthy sleepers – their body clocks are out of whack and that makes it difficult for them to get regular sleep.

Lack of Sleep Is Serious

Lack of sleep affects millions of Americans, whether they even realize it or not. Simply coping with the health side effects of a lack of sleep is not a good idea. If you lack sleep, don’t write it off like it’s a natural part of “Working hard.” It will not only affect your health, but it will also affect your productivity.

What Is Sleep? Understanding Sleep and What It Does For Us

What is sleep for anyway? Sleep is necessary because it gives your body and mind a chance to recoup. For those with crazy, busy, stressful schedules it is even more so needed. Think about everything you do in a day. Think about the demand you place on your mind and body. Getting rest is the body’s only chance to reenergize for another day of your life.

ResMed Supplies

Your basic ResMed supplies will probably be the standard items that everyone gets. Your headgear may become chipped or crack, the cushions and/or pillows will lose their softness and begin to deteriorate.

ResMed CPAP Therapy

ResMed CPAP therapy works for many OSA sufferers. Talking with your doctor, getting tested and beginning a ResMed CPAP therapy process is a great start to a better life.

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