Guided Morning Meditation for Mind & Body Vitality – 15 Minutes to Start Your Day

Somnoplasty Offers a Treatment for Snoring

Somnoplasty is a unique surgical method intended to reduce habitual snoring by removing tissues of the uvula and soft palate. Unlike other approaches such as the laser, somnoplasty uses very low levels of radiofrequency heat energy to create finely controlled localized burn-areas beneath the lining of the soft tissues of the throat. Somnoplasty is performed under local anesthesia in an outpatient setting and takes approximately one-half hour to perform.

Improving Sleep – A Guide For Students

Still tired from last night’s late night cram session? Falling asleep in class? This article provides 10 easy to follow steps for students, to help them improve their quality of sleep and reduce levels of stress.

Short Term Or Transient Insomnia – What Causes It?

A stressful event, environmental changes (noise or extreme temperatures), disrupted sleep/wake cycle, jet lag and side effects of some medications can all cause transient or short-term insomnia. These are all temporary events, and once they pass, people who experience transient insomnia will go back to normal even without medical intervention.

How Serious A Problem Is Insomnia?

Many people brush off insomnia as a very simple problem, but it is not so. There are millions of people who suffer from this disorder, and it is becoming more commercial by the day.

Melatonin – A Cure For Sleeping Disorders?

Melatonin, also known as 5-methosy-N-acetyltryptamine, is a hormone that is produced in the center of the brain by the pinealocytes in the pineal gland. Melatonin regulates the sleep/awake sleeping cycle (circadian rhythm).

Top 7 Tips To Prevent Sleep Problems

Whatever it is, you might have occasional bouts of insomnia in some stage of your life and would not feel refreshed in the morning. To prevent the recurrences of sleep problems and pain flare-up, it is worthwhile to give these suggestions a try.

Obstructive Sleep Apnea, Cardiovascular Consequences, and Treatment Options

Obstructive Sleep Apnea affects approximately 20 million people in the U.S. alone, and millions more are affected worldwide. Over the last 10 years, significant research has been performed and now there is overwhelming evidence of the connection between Obstructive Sleep Apnea (OSA) and cardiovascular disease. Specifically, people affected by sleep apnea are at increased risk for hypertension (also known as high blood pressure), coronary artery disease (AKA atherosclerosis), heart attacks, strokes, cardiac arrhythmias, heart failure, diabetes, and even death.

How Much Sleep Do I Need To Function?

A question that gets asked by most insomniacs: How much sleep do I need? The easiest way to determine how much sleep you need is by how you feel in the day. If you feel like a bag or rubble and ready to collapse on the floor, then obviously you’re not getting enough sleep. Feeling excessive tiredness in the day maybe a sign of sleep deprivation, however the amount of sleep needed from one person to the next really depends on several factors including your diet, age, the amount of exercise you get and what you do during the day.

Techniques On How To Fall Asleep

Most adults face problems related to sleeping. In fact, very few individuals can proudly say that they get the amount of sleep that is required by their body. However, although most of us come to terms with sleep related problems, the truth is that it is very important to get the right amount of sleep. So read on to discover how to fall sleep:

Sleep Tips from Around the World

People all over the world have problems falling asleep at night. What do people in different countries do to fall asleep faster and easier? Here are some tips from around the world.

Non Drug And Behavioral Methods For Treating Insomnia

Behavioral treatments for insomnia are recommended changes in behavior that may be triggering or reinforcing poor sleeping habits. Behavioral treatments may be a preferred method when there is a concern of drug dependence due to prolonged use.

Restless Legs Syndrome

RLS (Restless Legs Syndrome) is a disruptive neurological disorder that affects approximately 10% of the population. RLS is characterized by uncomfortable and sometimes painful sensations in the legs.

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