Guided Meditation for Teenagers | YOUR SAFE PLACE | Kids Meditation for Sleep & Relaxation




The Working of the CPAP – Obstructive Sleep Apnea Treatments (Part 1)

Many treatments for snoring as well as OSA have been available on the market and for some time. Where snorers often look for a quick fix and a cost effective option, the OSA sufferer tends to spend more time and money to find the most comfortable solution to gain a better quality of live. In this three part series I will outline the most common appliance options available to you, why they are chosen and what you can expect of them. How well do they work and are there independent medical tests to back their claim of success.

Are Over the Counter Sleep Aid Pills Safe and Effective?

What does a person require after a hectic schedule and other problems of life? Obviously REST. The only relief from energy utilized in performing the daily tasks, handling pressures, undergoing stress, mental tensions, work problems and anxiety is sleep.

Snoring and Sleep Apnea – How Are They Related?

Many partners complain about their partner snoring and they couldn’t sleep all night. What they don’t know is that snoring can lead to sleep apnea and can be fatal.

Sleep Disorder – NREM Sleep

What is Non REM Sleep and how does it affect your overall health? Is it a sleeping disorder?

Sleep Apnea Study and Its Effects

Are you waking up through the nights short of breathe? If this is happening to you or your partner, you might like to know how this short of breathe can have an affect on your health if left untreated.

Sleep – What Is It?

Sleeping takes up a large amount of our time. And it is essential for daily life.

Natural Sleeping Aids

Everyone knows about Lunesta and the like, but not many people realize how many natural sleep aids there are out there. Here you’ll find a short compilation of natural sleeping aids, which work without most of the side effects of chemical solutions.

Using Herbs For Insomnia Cure

Having difficulties in sleeping for prolong period is extremely unhealthy. Sleep deprivation can greatly affect your next day performance. Extended period without enough sleep can cause severe mood swings and even a change of personality. Instead of taking medication, some people prefer using natural herbs for insomnia remedy

Sleep Apnea Concerns

There are a few various reasons that people acquire sleep apnea. It is a dangerous disorder found in a couple different types, and needs multiple forms of treatment, depending on the individual.

Tips For Using a CPAP Mask

You or someone you know may suffer from a sleep disorder called obstructive sleep apnea (OSA). This is a breathing disorder during sleep that can have a negative effect on your quality of life when left untreated. The best treatment for OSA is a therapy that utilizes a machine called a Continuous Positive Airway Pressure device (CPAP).

How to Have a Good Night’s Sleep – 5 Ways to Help You Have a Better Sleep

A good night’s sleep is one of the important needs of our bodies to stay healthy and active during the day. Getting a good sleep also helps us to be more productive during the day as we can have more focus and more energy.

Simple Ways to Sleep Better at Night and Wake Up Fully Energized Everyday

More and more people are finding it hard to have a better sleep. Probably because we are not putting much focus on getting enough sleep. We most often sacrifice sleep just to finish some important tasks in the office or in the business and we end up giving our bodies more fatigue and tiredness, more stress and increase risks of developing diseases.

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