Guided Meditation for Sleep | THE SLEEPY CANDLE | Deep Sleep Meditation

Facts on Pregnancy Snoring

When you were pregnant, did your husband complain about pregnancy snoring? A lot of women are now having problems about snoring. Well, perhaps you are one of those many pregnant women there who are wondering about this ‘unusual’ change and whether it’s harmful or not. To learn more, just continue reading.

Ways to Fight Your Insomnia and Improve Your Health

You know I had always had problems with trying to sleep. I always end up so very tired during the day that I would nod off in the middle of the day. This prevented me from getting a lot of tasks accomplished. Then at night I couldn’t sleep.

5 Foods That Help You Sleep

Many people have never considered that your sleeping habits can effect your real age and your overall health. In any given night, it should never take you more than fifteen minutes to fall asleep. You might ask what your real age has to do with anything, but the fact of the matter is, you really are only as old as you feel.

Why Nasal Sprays Are Great Anti-Snoring Devices For the Short Term

Nasal sprays can stop snoring and give quick relief, but they’re not a really good long-term solution. Snoring is merely a symptom of a deeper underlying health problem, and until you address the root cause, you’ll never get rid of snoring completely.

Stop Tossing and Turning All Night With Vitamins and Natural Remedies

Not getting proper rest can lead to and many health problems. Chronic insomnia or the occasional extended bout can be battled naturally with vitamins, herbal supplements, and relaxation methods.

Stop Taking Sleeping Pills – Here is How to Fall Asleep Naturally

Millions of people have sleeping problems. They find it hard to get to sleep and find it even harder to stay asleep. The solution-they resort to taking sleeping pills. Once in a while a sleeping pill may be a good idea, but not all the time. Here is how to fall asleep and stay asleep without having to take sleeping pills.

How to Stay Awake at Work

If you have a hard time staying awake at work, then this article will be very helpful for you. Here are easy things you can do that will help you from falling asleep at work.

10 Tips How to Stay Awake When Driving

We have all been there, you are on a long drive and before too long you start to get drowsy and feel yourself starting to nod off. That is potentially such a dangerous situation and has been compared to the same as driving drunk. Here are 10 helpful tips on that will help you stay awake if you find yourself starting to get drowsy while driving.

How to Fall Asleep – Simple Things You Can Do to Get Better Sleep Tonight

If you are trying to figure out how to fall asleep or are having trouble sleeping here are some simple things you can do to start getting better sleep right away. There can be any number of reasons why a person might be having trouble sleeping and if that is happening to you it can be a real problem. If you are having trouble sleeping night after night, then that is something you should see your doctor about.

If You Have Headaches, You Need to Sleep on a Chiropractic Neck Pillow

If you have constant headaches from sleeping, then you may need a special type of pillow. Read more about it.

8 Nightly Steps to Natural Sleep

When your mind is filled with thoughts, when your feelings are jumbling inside of you, sleep avoids you. Why? Because, by its nature, sleep is a mindless activity.

Natural Sleep and the Human Energy Field

Another type of visualization to assist you sleeping involves various colors coming into your body. This balances what is known as the human energy field. You do not need to know the particulars of your energy body. All you need to do is follow the visualization.

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