Guided Meditation for Kids | THE FRIENDLY WITCH | Relaxation Story for Children

Obstructive Sleep Apnea – Divorce Before You Know It

Obstructive sleep apnea and divorce… Hmm, now that’s a fresh connection between sleep disorders and personal relationships. Read up on how this angle can prove to be accurate in certain cases.

Best Sleeping Pills – You Need to Try Them Yourself to Know If They Will Work For You

The best sleeping pills available on the market are usually very effective in getting you sleep at night. You will never know if the best sleep aids will work for you unless you try them. Learn where you can find the best sleeping pills.

Natural Sleep – The Fast Start Way

It has haunted our waking hours since man and woman laid their heads down in the first caves. Insomnia and sleep deprivation! But the current economic recession and financial crisis means more of us then ever are now tossing and turning in our non-sleep.

Exercises For You to Stop Snoring

Snoring is a basic problem for most of the people. It is the nasal sound caused while sleeping and can also worsen a close relationship. Snoring can also lead to health breakup both for the persons who are snoring and the one facing it.

The Laup Procedure For Snoring and Sleep Apnea

The laser-assisted uvulo-palatoplasty (LAUP) is one of the older ways of controlling snoring and sleep apnea. It was originally designed as an alternative, lesser invasive way of trimming and stiffening the soft palate as compared with the standard uvulopalatopharyngoplasty (UPPP) procedure. The LAUP is an in-office procedure performed under local anesthesia using novocaine, which is similar to what you get at the dentist’s office.

Provent Nose Plugs – A New Sleep Apnea Treatment

I have to admit, the idea that you could treat sleep apnea with nose plugs was very interesting. Ventus Medical’s Provent is a totally different type of sleep apnea treatment using adhesive plugs that works by making breathing out slightly more difficult through your nose.

Understanding Michael Jackson’s Death – Are Sleeping Pills Safe For Anyone?

Since Michael Jackson’s death in June, there have been many theories about his struggle with addiction. Yet what is often misunderstood, is how years of medications destroyed his sleep patterns. Understanding how this gifted artist lost his life also protects us.

Smile For Sleep Apnea

For sleep apnea sufferers, the SMILE procedure is an alternative, minimally invasive surgical procedure that shrinks the tongue base without having to make a large incision through the tongue mucous membranes. Traditionally, to make the tongue base smaller, surgeons used to make a v-shaped incision in the back of the tongue and tie the two sides together. This procedure worked well for the most part, but it was bloody and painful-not a good thing for both the patient and the surgeon.

How to Prevent Snoring So Your Spouse Can Get Some Sleep

Today you’re going to learn how to prevent snoring. If you are reading this article you are doing so because you or someone you love has a problem snoring. It’s nothing to be ashamed of because you are not the only one who has a problem with this or you’re not the only one who has to listen to it.

How Do You Stop Snoring? 3 Tips to Quit Snoring

How do you stop snoring? That is a question that a lot of people are asking right now. If no one else asked this question, I bet your partner you sleep with every night ask it. If you have ever woken up with a sore arm and you didn’t know what happened, I’m going to tell you.

Healthy Shift Worker – Is Your Bed Stopping You From Getting a Good Nights Sleep?

Are you struggling to become a healthy shift worker? Do you wake up in the morning with a sore neck, back ache or perhaps you’re just aching all over? Well your bed might actually be the cause of you not getting a good night’s sleep.

How to Improve Your Sleep

Quality sleep is hard to get for a lot of people. Often times people either have trouble falling asleep, or they fall asleep quickly but wake up several times through the night. It is recommended that adults get at least 8 hours of sleep a night, every night. There are things other than medications you can do to obtain better sleep.

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