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The Miracle of Sleep
Getting the proper amount of sleep is more important than the content of any workout you can devise. The problem is, most of us pass it off as less unimportant and feel like staying awake longer and working later is better.Healthy Sleep – Three Natural Options For Improving Your Sleep
If you want to see the best results from your fitness and nutrition program, you need to be sure you are devoting sufficient time at night to getting the quality rest your body needs. Sadly, many people fall short as far as their sleep is concerned. Either they aren’t going to bed at an early enough hour to maximize their sleep duration, or when they finally do get to bed, they toss and turn for many hours, resulting in lower quality sleep. For some people, the key to better weight control might just be in a good night’s sleep. Individuals who feel fatigued during the day often snack to gain energy and increase alertness.A Fool-Proof Formula For Partners With Varying Sleep Behaviors
Researchers believe that we each have a special sleeping chronotype that puts us somewhere on the spectrum in between early morning lark and night owl. With more than 60% of grownups sleeping with somebody else, it’s not surprising that specific sleep patterns often clash.Sleep Apnea and It’s Homeopathic Solution
Sleep apnea is one of the most common yet serious ailments in which breathing stops and starts intermittently. It affects one out of every 15 Americans and males are more prone to get it than females. This article focusses on the sign and symptoms as well as it’s homeopathic cure.Natural Sleep Remedies to Combat Sleep Deprivation
Are you dealing with sleep deprivation and want to consider something other than prescription sleep aids? Thankfully there are some easy, natural sleep remedies that have helped many people improve sleep habits. From 2005 to 2010, the number of emergency room visits related to zolpidem, a common medication found in Ambien and other sleep aids, jumped up nearly 220%. Here are some alternative solutions.Choosing a Good Mattress for Your Child
When the time comes for your children to graduate from a cot to a bed, it is very important that they sleep on supportable mattress for their spines. Providing a comfortable base that will support your child’s growing body is more important than the style of bed you choose.7 Proven Tips to Enjoy a Peaceful Slumber
As we get older, getting a good night’s sleep becomes more and more difficult. In fact, counting sheep to enter dream land doesn’t seem to work anymore. Although there are several tips available to combat insomnia, such as getting plenty of exercise, keeping the bedroom cool, drinking a warm glass of milk, and so on; these tips don’t really work for some people at all.How to Overcome Nightmares and Sleep Disorders in Adults
It is my experience that nightmares and sleeping disorders are linked to stress and the input of ideas into one’s brains that are against logic. The big one is violence and watching a violent or scary movie during that day or night preceding the event is a big no-no if one wants to avoid these problems. What you take into the brain by way of sight, smell, hearing, or other, causes a reaction and the nerves have to work to restore normality.How to Fall Asleep Easily
It’s all about training your brain. Give it the chance to race around like crazy and keep you awake all night and it will be in its element – and you will get little to no sleep. Stop it dead and you will fall straight to asleep.Insomnia: Is Melatonin the Best Sleep Supplement?
Insomnia is a Migraineur’s Nightmare. One of the most fundamental parts of being healthy is getting good quality sleep. The only way to heal from migraine pain, fibromyalgia, chronic fatigue syndrome, IBS, anxiety and depression (and more) is with good quality, non-medicated, deep sleep.How to Pick the Right Mattress
I have literally helped hundreds if not thousands of people with sleep problems in my career as a Sleep Expert and I have found that there are commonalities that my guests have had and I would like to share them with you. The spine needs to be kept straight when sleeping so if your mattress is sagging it will misalign your spine and make it impossible to rest. When you sleep on a saggy mattress you are actually doing a balancing act all night long and this is exhausting.The Little-Known Health Benefits of Deep Sleep
The different phases of sleep and how this component of health works to restore and re-energize us remain largely mysterious. But studies find that deep sleep has a number of surprising benefits for your health and your everyday performance – making a strong case for sleep-easy solutions.