Guided Meditation for Children | THE PIRATE LIGHTHOUSE | Kids Bedtime Sleep Story

Latex Foam Pillows For a Sound Sleep

We all agree that health is wealth. Sound sleep ensures sound health. And Latex foam pillows provide you a sound sleep. Life is no fun when you are not sleeping well. A good nap helps you lead a happy and rejuvenated life,and it is very important to do all that you can to ensure a good sleep.

Why Stress is Not the Root Cause of Insomnia

Stress is not the cause of sleep problems. Many people claim that stress is the root cause of their sleep problems. For example, according to a new survey of approximately 2,000 people conducted by the Better Sleep Council (BSC), 51 percent of Americans say stress disturbs their sleep. However, stress is actually not the root cause, it is strain- your reaction to stress- that causes the problem.

Overcome Snoring and Sleep Apnea

Snoring in your sleep at night is a common and frequent occurrence for many people. Most people who snore do not have any serious medical condition and often do not wake up.

Melatonin For Insomnia – A Natural Sleep Aid

Melatonin for insomnia may be the best natural insomnia treatment and many people who suffer from this condition are giving it a try. Melatonin is naturally produced by the brain and it maintains your natural sleep rhythm by responding to darkness and light in your surroundings. Your sleep cycle or daily cycle of your body rhythm is caused your circadian rhythm.

A Memory Foam Pillow Top is Like a Brand New Mattress at a Fraction of the Cost

If you’re thinking of replacing your mattress because you’re waking up with morning aches and pains, you may only need a memory foam pillow top. Especially if your mattress is still relatively new. Adding a memory foam pillow top to your existing mattress can really help improve your quality of sleep. And it’s a lot less expensive than replacing the whole mattress.

What to Do When You Just Can’t Wake Up

Are you the type of person who simply just can not wake up no matter how hard they try? I mean, you’ll be able to wake up for the day of the big final, or something that is very important, but on a daily basis, it will be hard for you to get out of your bead, even while using 3 different alarm clocks. Well, here’s a couple of tips for you that just might help.

Driving When Drowsy – As Bad As Driving Drunk?

Studies have shown that driving when drowsy is almost identical to driving drunk, in terms of reaction time. Unfortunately most people are not aware of this fact and many continue to drive when drowsy.

The Devastating Effect of the Lack of Sleep on Women’s Health

Did you know that women are more prone to insomnia than men? Health studies suggest that health risks associated with sleep deprivation in women is also more in comparison to men. If women sleep for less than 7 hours per day, they become more prone to hypertension which leads to cardiovascular problems.

Can Your Sleeping Arrangements Cure Your Insomnia?

Wouldn’t it be nice to have the entire bed to yourself? You wouldn’t have to worry about anyone hogging the covers, snoring or shaking you awake every time you got up in the middle of the night. Well, who says you can’t (even if you’re married)?

Can Bariatric Surgery Cure Sleep Apnea?

The symptoms of obstructive sleep apnea, OSA, include sleepiness during the day (hypersomnia); snoring; episodes of choking, or breathing cessation, during sleep; awakening with a dry mouth or sore throat; and morning headaches. Sleep apnea is one of the risk factors for cardiovascular disease and also causes snoring.

Natural Ways to Stop Snoring – Some Easy Tips For a Good Night’s Sleep

If you have a snorer in the house you know how disruptive and annoying the sounds they produce can be. There are some natural ways to stop snoring. Establish a regular sleep routine.

4 Reasons You Can’t Sleep and How to Change

Fix your sleeping problems once and for all. Insomnia, whether for a prolonged time or a short duration is a dreaded cycle that can drive us to the brink of insanity. There nothing worse than being so tired all day long that we just can’t think straight.

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