Guided Meditation for Children | THE MAGIC BOOK | Kids Meditation Story

Are Insomnia Prescription Medications Worth the Risks?

Are you so tired that you’d do anything to fall asleep? Before you ask your doctor to write that insomnia prescription, consider your options. Learn about the various insomnia medications on the market and compare them to the natural remedies you can use as alternatives. Many sufferers find that simple, natural techniques are fast, effective and safe.

The 2 Best Methods to Use As a Natural Treatment For Insomnia

These days it would seem insomnia sufferers would rather have a natural treatment for insomnia, instead of been prescribed or buying over the counter pills that in most cases probably end up doing more harm than good. So what exactly is classed as a natural treatment for insomnia? Let me then explain what defines a natural treatment and which of the many available out there, have been shown to work.

6 Causes of Insomnia and What to Do About Them

Experts on sleep problems such as insomnia agree there are six main causes of insomnia. It is very unlikely though that a persons insomnia is triggered by just one of the causes. Most sufferers can usually attribute about three of the causes to their insomnia. The best treatment then is to see which of the following causes of insomnia apply to yourself and then concentrate on working them out.

How to Stop Snoring and Sleep Soundly

Learning to stop snoring can be a life changing event for both you and your partner. In addition to helping you and/or your partner sleep better, it can also help you avoid some serious health risks.

Aromatherapy For Insomnia

Everyone suffers from insomnia from time to time. Whether it’s chronic insomnia, or it’s stress induced insomnia can be frustrating and that frustration can lead to more insomnia. Often doctors will prescribe prescription medication for insomnia if it becomes an ongoing problem, but these medications come with a whole host of undesirable side effects, including being habit forming and some are narcotic based.

How Important is it to Get Proper Sleep?

The money value of time is increasing day by day. Even salaries and wages are decided these days on the hourly basis. People living in global cities like London and new york walk very fast as compared to people living in other cities.

Sleeping Tips For College Students

Good sleeping habits might not seem like the most important aspect of the college life you should be focusing on, but it is an integral step that you must take if you wish to succeed. Okay, maybe I am being a little dramatic, but running on four hours is basically murder when you have Linear Algebra and then Intro to Digital Systems in the morning, followed by Data Structures and Algorithms and Classical Physics later in the day. A good nights sleep brings a good days work, and a good days work brings a good test score and grades.

The Only No-Effort Weight Loss Remedy That Works – Sleep

Sleep is one of the best weight management tools available, yet often overlooked. If you ask most people about weight loss, their first thoughts will be dieting, exercise, gym memberships and so on. Sleep rarely enters the discussion, but it should.

Insomnia – Resetting Your Sleep Cycle – Sleep Anywhere, Any Time

Learn to install new sleep habits so you can re-program your mind so you fall asleep easily. Reconnect with the ability to fall into a deep restful sleep that you were born with.

Is Sleep Apnea (OSA) An OH&S Issue?

Over the years more symptoms, conditions and diseases are attributed to OSA. Just over twenty years ago a coroner would simply state the cause of death as “cardiac arrest” on a death certificate. With the advancement of medical science, health professionals are more likely to seek a cause for the cardiac arrest as they witness similar medical problems in their patients prior to their death.

What is Insomnia?

Insomnia is a sleep disorder that prevents you from going to sleep and or prevents you from staying asleep. Millions of people have had some form of insomnia.

Do You Have Enough Sleep?

Each day, there is a period of time that you sleep. During that time you are inactive and go through different levels of consciousness. Normally, you spend about one-third of each 24-hour day in the rest state.

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