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Sleeping Problems

A sleeping problem is a complete pain! As you know, it keeps you awake at night which presents many other problems.

Causes of Sleeping Problems

There are many factors that can affect a sleeping problem from stress to an interrupted routine. Stress is one of the biggest causes since it affects your minds ability to switch off at night. Often you may be tossing and turning, unable to dose off to sleep because you’re under pressure. It’s important to tackle the cause of the stress head on in order to then address the problems you’re having sleeping.

Night Terrors and Nightmares – A Frightening Sleep Disorder

At a while in their childhood almost all children feel the sleep disorder of having a nightmare. They’re common in children and can start as early as two years of age. They are most frequent in children between three and twelve years old and are considered area of the natural developmental process. Nonetheless, only about 3 percent, go through night terrors, also called sleep terrors. Both of the two sleep disorders might be very frightening to an infant.

Creating an Optional Nap Policy at Work

Sleep is incredibly important for the well-being of humans. However, in today’s busy society, most people don’t get enough sleep. Young adults who work long hours barely get any sleep at night, causing them to be exhausted throughout the whole week. As employees, this is not optimal for their employers and there should be something done about this problem.

Having a Hard Time Getting a Good Night’s Sleep?

Are you one of those people who have a hard time getting a good night’s sleep? Some people just seem to be born restless. While others of us may have developed the problem of sleeplessness due to unhealthy daily practices. In either case, the problem is still that you are having a difficult time falling into a good night’s slumber.

Insomnia – A Chi Imbalance

Do you toss and turn every night, have vivid disturbing dreams or are unable to either fall asleep or stay asleep? It could be that you are suffering from a Chi energy imbalance.

Is Your Snoring a Problem?

Snoring itself is not usually anything to worry about, aside from keeping your bed partner from getting enough sleep. But, snoring can also be a sign of sleep apnea, which is a serious health condition.

9 Natural Ways to Improve Sleep and Get Back to Sleeping Like a Baby

Are you surprised to learn that there are 84 classifications of sleep disorders? I sure am. In fact, there are over 42 million people suffer from a chronic sleep disorder. But you might be even more surprised to find that the majority of those people are also unknowingly suffering from Leaky Gut. If you want to learn how to improve sleep, read on.

What is the Cause of Fatigue in the Body?

Do you feel fatigued? Do you wonder why? Want to know more about fatigue and the role the mind plays in causing it to impact the body? Read on to find out.

Trouble Falling Asleep, Dealing With Sleep Apnea

Sleep apnea, or cessation of breathing during sleep, affects more Americans than diabetes. It is estimated that more than 12 million Americans suffer from some form of sleep apnea.

How to Sleep

The most impressive writer on sleep was William Shakespeare. In Hamlet, our hero, Hamlet ponders the similarity between sleep and death.

Symptoms of Insomnia

The lack of sleep affects very seriously the “emotional” brain and makes us more prone to depression and mental illness. Lack of sleep, however, breaks the mechanisms that protect us from mental illness.

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