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Sleep Apnoea

Obstructive Sleep Apnoea, (OSA), occurs during sleep and is caused by temporary failure of muscles in the upper airway leading to obstruction as the airway temporarily collapses. This causes short periods during which the sufferer is no longer breathing but is only of serious concern if the bouts last in excess of 10 seconds and occur more than 10 times in any hour.

Stop Snoring Before Your Partner Smothers You in Your Sleep

Is your spouse complaining about your loud and disruptive snoring? Are you having a hard time finding a way to silence your problem? Put a stop to it before it’s too late!

Causes and Treatments For Sleep Apnea

Do you get out of bed every morning, not feeling refreshed in the least? While many people believe that they may be suffering from insomnia, sleep apnea is another disorder that can disrupt your rest. Sleep apnea occurs when your breathing is obstructed as you sleep, causing them to stop breathing up to hundreds of times throughout the night.

Snoring Vs Sleep Apnea

People who live alone may never realize that they snore. Yet almost half of the American adult population snores once in a while and one fourth snores most of the time.

What Does a Night Terror Feel Like?

It’s the middle of the night and I can sense someone walking towards the bedroom down the corridor. I open my eyes and see the ceiling, if I turn my eyes I can see the bedside table, the dressing table and curtains and the doorway. Someone is entering the room, a shadowy figure – I try to scream but no sound comes out. The figure keeps walking towards me, around the bed towards where I am lying in the bed, petrified.

The Five Best Natural Sleep Aides

Rose knows that if you have a difficult time getting to sleep and staying a sleep a natural sleep aide might provide you with the help you need. There are pros and cons when it comes to taking natural sleep aides. The pro: it is not habit forming like prescription sleeping pills or over-the-counter medications. The con: these herbs are not regulated by the FDA; therefore they have not been proven to cure any disease. Natural sleep aides have been used for generations and the five that are used for sleep disorders like insomnia are; California Poppy, Valerian, Hops, Catnip and the extracts of Passionflower.

4 Tips to Help You Stop Snoring Naturally Tonight

This article is all about how you can stop your snoring naturally and without the use of medications and drugs, so you are one of those people that think everything can be cures with a pill maybe this information is not for you. However if you want to know how you can stop snoring naturally then keep reading because we are going to explore 4 different methods you can use right away to stop snoring naturally.

The Most Effective Way to Stop Snoring Naturally

Are you snoring yourself to death? In this article we are going to look at what snoring really is, why you do it and most importantly I am going to share with you the number one techniques that is helping thousands of others all over the world stop snoring naturally. What Is Snoring? Many people think that they are born with snoring and that there is nothing they can do to stop it, however they are completely wrong.

Tips to Help You Stop Snoring Naturally

You can stop your snoring, no matter how bad it has become and you can do it 100 percent naturally. Snoring is not something you are born with it is a habit that has formed over the years, in this article you will discover some of the most effective ways to stop snoring naturally.

Why Microbead Pillows Make Your Sleep More Comfortable

You’ve heard all about the search for the perfect mattress, but what about the perfect pillow? Is that not just as important? After all, it’s the support of the head we’re talking about, which is without a doubt one of the most important parts of the body, if not the most important of all.

Why Sleeping on a Good Mattress is Important For Your Health

When decorating your house there are certain parts that you might pay more attention to than others. One area that is most often neglected is the mattress. There are some who believe that it doesn’t matter what you sleep on, so long as it is rectangular and cushy.

Getting the Right Combination of Pillows and Mattresses

Whether you are in a position to redesign your sleeping location or you have been experiencing poor sleep and need a solution fast, you will find that one thing that you have to look into is what you are sleeping on! If you have ever experienced a string of nights where you couldn’t sleep, you know how important sleep really is. When you are sleep deprived, you are going to be much less alert, much easier to anger, and much less effective.

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