Guided Meditation for Children | THE ELEPHANT’S COUSIN | Kids Meditation Story

Why White Noise is Better Than a Fan – Sleep Machines?

Before we talk about what is a better aid in sleeping, let us first talk about what white noise is. White noise is noise that combines all the possible sounds that the human ear can hear. It is actually like white light where it reflects all light wavelengths and frequencies in the light spectrum and does not absorb any.

How Food Affects Your Ability to Sleep

You’ve no doubt heard to avoid caffeine and alcohol close to bedtime, because they might affect your ability to sleep well. However, most people don’t know just how important food is for sleep.

Women Sleep Better Than Men

New research is suggesting that older women actually enjoy a better quality of sleep than men. A team of Dutch researchers found that women also needed to have more sleep than men in order to function at their optimum level throughout each day.

The Devastating Effects of Insomnia

In today’s busy society, sleep is often something that does not get prioritized amongst the long list of things to get done. The phrase “I’ll sleep when I’m dead” is often heard – unfortunately, in worst cases death may come much sooner from a lack of sleep.

Sleep Problems – What Treatments Are Available?

The easiest method is obviously to see a doctor and get a prescription for sleep medication. Millions of people are currently taking prescription strength medications because they cannot fall asleep or have difficulty staying asleep. Most of them wake up feeling groggy, just as if they had been drugged and knocked out.

How to Stop Insomnia – Binaural Beats For Sleep

Many people that I talk to have a problem with insomnia. It’s no wonder more people don’t have a problem with being able to fall a sleep. I mean in today’s society our lives are often so busy and full of stress that it seems to be impossible to relax and quiet our minds. At the end of the day, we want to sleep, but we often toss and turn and can’t relax. Our minds absorb so much stimuli during the day that at bedtime it is often difficult to turn off all the chatter.

Healthy Organic Sleep Aids

In today’s stressful world we all suffer from the occasional night of insomnia. As well with many people working shift work it is some times difficult to get to sleep.

Is Snoring Affecting Your Ability to Sleep?

If you’ve noticed that your quality of sleep has gone down, or that you never feel quite rested in the morning, snoring might be the problem. Snoring can prevent you and your partner from getting a good night’s sleep, which greatly affects your quality of life.

Having Trouble With Your Memory? How Did You Sleep?

We have many excuses for why we can’t remember where we put the car keys or why we can’t remember what we had planned for later today? There can be certain lifestyle decisions that can be contributing to this problem. How you sleep can be contributing to that problem.

Know More About REM Sleep Disorder

REM sleep disorder is the most underrated disease due to lack of knowledge about it. Most of the time people don’t realize that there have this disease until it’s too late. So using this article we will try to create an awareness about this disease.

Melatonin As a Sleep Aid

Wondering about how to stop tossing and turning, and getting to sleep at night? I’m going to share with you how I got over my insomnia and finally got a good night’s sleep – by using melatonin as sleep aid.

Melatonin For Insomnia

You’ve probably had some sleepless nights, tossing and turning and unable to sleep. I know the feeling personally, and I hate it. Don’t despair! There is a cure that works! And better yet, it’s a cure that doesn’t involve any drugs. Forget using sleeping pills – those things will kill you.

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