Guided Meditation for Children | LAND OF THE ELVES | Kids Bedtime Meditation Story

For a Restful Night’s Sleep, Choose the Best Natural Sleep Aid

One has to identify the exact nature of his sleep problem for the best natural sleep aid will depend on what is it. While all sleep problems may basically appear to have similar symptoms and signs, there may be a world of difference in its cause and origin.

Do You Want to Know How to Stop Sleepwalking?

Knowing that you walk in your sleep is more than a little disconcerting. In fact, sufferers of this condition often find it embarrassing. This article will provide some easy methods to teach you how to stop sleepwalking.

Best Insomnia Solutions – Stick With the Natural Ones

Are you aware that you can already find countless insomnia remedies for someone like you to make use of? You can then understand why several think that it is the one with the least threats compared to other sleeping disorder types to think about. Also, in case you don’t know, it doesn’t last forever. Once you can then identify the main point of why it’s so hard for you to sleep properly and then get hold of the right solution, you can definitely look forward to for insomnia to go away.

The ABCs of Zzzz – How to Get a Great Night’s Sleep

A great night’s sleep just doesn’t happen, for most of us anyways. There are a number of factors that can and will prevent much needed restful sleep. Here are some hints and tips on how to get to sleep and stay asleep all night long.

Melatonin – A Natural Sleep Aid

Hey, and welcome back! Today, I’m going to write about another natural sleep aid. This one is called Melatonin. Melatonin is a natural sleep aid, because it is a hormone already found in your body. Melatonin could be compared to a sleeping potion.

Lying Awake in Bed – What Do You Do? Part One

The principles and philosophies of what to actually do if you find yourself lying awake in bed, and the practical application of them. This includes a discussion of the variables involved, and what they mean to you.

Snoring and Bad Breath – A Better Way to Prevent Snoring and Bad Breath From Sleep

Snoring and bad breath usually occur when we breath through our mouths (oral respiration) during sleep. A better and more healthy way to sleep is to breath through our nose (nasal respiration). In order to breath through our nose we need to strengthen the facial muscles so that our body switches to over to this better mode of respiration. Nasal respiration not only prevents bad breath and snoring, but also many oral respiratory diseases such as sleep apnea, stroke, and high blood pressure.

Sleep Your Way Back to Better Health

You toss. You turn. Nothing feels right – you can’t relax. The sheets are too wrinkled, the blankets too rumpled, the pillows too soft and you just know you’re never going to get to sleep tonight! Insomnia is a problem that haunts women twice as often as it does men.

Contributing Factors Blamed For Snoring

Unfortunately, one of the main factors that contribute to snoring is age. Studies show that about 50% of people snore on a regular or semi-regular basis. The same surveys increase those numbers to well over 60% of people over 60 years of age snore.

What to Do When Your Child is Afraid to Go to Sleep

There are many parents out there that have children who say they are too scared to go to sleep. What do you tell your child when they have these bedtime fears?

How to Wake Up in the Morning

I am definitely not a morning person, so it will take a lot of energy for me to wake up in the morning at 6. Even if I do wake up, I fall asleep in my classes or whatever I am doing. Because of this, I have been searching for ways that would help me wake up, and I have seemed to figure out a few that have helped me better than the others. If you are also a horrible morning person, this will help you as well.

Sleep Apnea Problems Decreased by Bariatric Surgery

Bariatric surgery may significantly reduce breathing interruptions during sleep, according to two recent studies. Sleep apnea is one of the risk factors for cardiovascular disease and also causes snoring.

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