Guided Meditation for Children | BECOMING A BUTTERFLY | Mindfulness for Kids




Snoring Devices to Prevent Snoring

Can you stand the snoring sound? This has to be one of the most dreaded sounds you can hear during the night coming out from your partner! In some cases snoring can be light and well, it doesn’t bring any problems, but there are cases where the sound is just unbearable and couples tend to argue and fight over this issue.

Insomnia is Affecting Your Health – But is Technology to Blame?

With more studies being conducted on the habits of sleep, researchers are shedding more light on the issue that affects between 10-15% of Americans: insomnia. New studies suggest that insomniacs are more apt to have high blood pressure. After a recent study was concluded, specialists were able to identify higher levels of hypertension in subjects diagnosed with insomnia that slept for less than five hours a night, compared to subjects who were not insomniacs that slept for six or more hours, nightly.

Some Simple Facts About Snoring, Sleep Apnea and My Experience

Snoring is a common occurrence among many adults. My wife for one is a sufferer of my habitual snoring. I am also a person who has sleep apnea, and use a CPAP machine which my wife is very thankful for. In this article I want to explain a little bit about snoring, what causes it, and some tips to help us who do.

No More Snoring – Better Relationships

Over the last decades there has been an increase in the number of people emitting snoring sounds during the night; some specialist say that over 40% of people live with someone who snores ever night, so you can see this is a rather common problem. Most of the people who snore don’t even know they snore or they simply ignore the problems this sound can bring on their lives.

Stopping Snoring Without Surgery

A lot of people snore in the World, and the funny thing is that they don’t even know they do it! According to some research, it has been estimated that around 30% of the population suffer from this problem, and the incidence is more common in man than in women. Some people think the only option to get rid of this is through snoring surgery, but in reality this should be the last resort; there are easy ways for stopping surgery with no surgical procedure.

Snore No More With These Tips!

For some people snoring is something to be taken lightly, as it doesn’t interfere with other’s people sleep, however in some cases it can be a problem that brings irritation and discomfort inside couples. If you suffer from snoring, you are not alone, and well you can snore no more following some tips. These tips take care of many aspects that involve the appearance of the snoring sound. You should try them all to see if you find a reduction or elimination of the snore sound.

Sleep Apnea Cure

Sleep deprived individuals that are diagnosed with sleep Apnea usually suffer from hypertension, diabetes and other related health issues. Sleep Apnea prevents normal breathing patterns every night due to severe obstructions in the respiratory passages.

Can Children Have Insomnia and If So, What Can I Do to Help My Child to Sleep?

Yes, children can have insomnia and it is estimated that 10-30% of children have a sleep problem during childhood. Their sleeplessness or sleep problem may be much like an adults’, meaning they either can’t fall asleep, fall asleep but then awaken prematurely, or have a condition like sleep apnea that affects the quality of their sleep so that they are never fully rested.

What is a Dawn Simulator?

There’s a new brand of lamp on the market today called Dawn Simulators. Find out what they’re all about and how they just might replace your old clock radio.

Memory Foam Mattress Guide

We’ve all seen the commercials for memory foam showing how it forms to your body and gives support. But for the average consumer, there are more things to consider. What are the different types, what are the advantages and disadvantages, and of course, how much is it going to cost?

How to Cure Insomnia – Some Basic Facts

How to cure insomnia is an ever present question for a lot of people. It is estimated that at least half the population in the western world suffers from sleeping problems at one time or another. This article gives you the basic facts about insomnia.

Buteyko Breathing Method For Snoring and Sleep Apnea

The Buteyko Breathing Method is highly effective in silencing habitual snorers. If you are prone to nighttime noise-making, learning how to breathe less during the day will carry over into your slumber and you will find yourself sleeping soundlessly and feeling better.

You May Also Like