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Why Do I Snore?

Loud snoring is often seen as a comical thing, where in fact it can be a total nightmare to the suffer and their partner. The loudest snoring recorded was 93 decibels the equivalent to a chainsaw! Sleep is vital for our physical and mental health and when this is continually disrupted life can become a living hell.

Sleep Deprivation Remedies – How to Cure Sleep Deprivation

Sleep deprivation remedies which are safe are constantly sought after these days, as the use of chemical medications, whether gotten over the counter or by prescription have the danger of addiction among their side effects. With such medications, the effectiveness only lasts a few weeks, and then the effectiveness wears off, and that is where dependency begins to get a foothold. The only recourse is to take more and more, and addiction has set in. As sleep deprivation remedies go, we can see how this method can be the most damaging to ourselves.

Sleep Deprivation Effects – Insomnia Effects

Sleep deprivation effects can be very damaging to both the body and mind. It can adversely affect brain function. In 2000, a study by the USCD School of Medicine and the Veterans Affairs Healthcare System in San Diego used functional MRI (Magnetic Resonance Imaging) technology to monitor the brainwave activity in those of sleep deprived subjects performing simple verbal learning tasks. The results had shown that regions of the brain’s prefrontal cortex displayed more activity in those subjects who were sleepier than the others.

Sleep Deprivation Symptoms and Insomnia Symptoms

Sleep deprivation symptoms can be numerous, and indeed, may not only be indicative of insomnia, and may also overlap symptoms with those of another illness… though clearly, if you haven’t been getting much sleep, and you show signs of the symptoms of sleep deprivation, you might wish to take some steps toward remedying the problem. Some of the symptoms of sleep deprivation can include;

Causes of Sleep Deprivation

The causes of sleep deprivation can be many indeed… the most obvious of course, is a lack of sleep. But all humor aside, many of the possible causes might not immediately be the first to come to mind. For example, some illnesses and even medications can be causes of insomnia or general sleep deprivation. Some other causes of this can be stress, anxiety and worry, which are usually the most heard of causes of this, and depression as well is another common factor in bringing about the problem of sleep deprivation.

Stress and Sleep Deprivation

Stress and sleep deprivation go together like peanut butter and jelly. But in order to eliminate the situation and effects of sleep deprivation by reducing stress, often the paradoxical thing here is that the efforts to make this change come about can be a source of even more stress. Calming the stress is the key here, and to do so without exerting much effort is important. After all, it shouldn’t be something that requires effort, but more of a “letting go”. Self affirmations and subliminal messaging techniques just don’t do the trick.

Long Term Effects of Sleep Deprivation

The long term effects of sleep deprivation can be very serious, and detrimental to your health. Not the least of which, are the adverse effects on the functionality of the brain. For example, a study back in 2000, by the UCSD School of Medicine and the Veterans Affairs Healthcare System in San Diego, had utilized functional MRI (Magnetic Resonance Imaging) to monitor the brain activity in sleep deprived persons performing simple verbal learning tasks. What the study had shown was that regions of the part of the brain known as the prefrontal cortex had displayed more activity in sleepier subjects.

The Signs of Sleep Deprivation

The signs of sleep deprivation can be obvious, but not all the time, especially to the one suffering from it. The deterioration of long and short term memory are not the least of these, and can actually be among the more far reaching in the effects it can have upon a sufferer’s life. There are also the factors of verbal learning skills, and the effects on the higher reasoning center of the brain which deals with moral fortitude. In cases of substantial sleep deprivation, you may find signs of change if you start to make decisions you might not usually make when it comes to right and wrong, or how far you might bend certain rules you’ve set upon yourself in your personal growth and development.

Looking For Help With Sleep and Sleeping Disorders?

If you want to learn about sleep and sleeping disorders, then you will want to read this article. Specifically, we’ll discuss sleeping disorders, and a couple of the most common, insomnia and sleep apnea. After reading this article, you should be able to understand more about this common sleeping problem.

Get Your Zzz’s With Vitamin D & Daylight

Daylight & Vitamin D may be just the ticket to relieve your insomnia and improve your sleep habits. From the ABZzz’s of Sleeping Insomnia Free, this article focuses on the alphabet ‘D’. Roll out of bed and get some daylight! And hopefully, there’s some sun included in this daylight exposure.

What Does Cooling Down and Change Have to Do With Sleep Improvement?

These ABZzz’s of Sleeping Insomnia Free offer over 26 keys to help you sleep successfully. What can you do to promote healthy, natural sleep? Today the focus begins with ‘C’.

How Do I Fall Asleep?

Our bodies have an internal clock which tells us when to sleep and when to wake up. The scientific name for the function that controls our sleep cycle is called the circadian clock. This internal mechanism accomplishes its timekeeping function by monitoring of body temperature, its hormones levels and your general level of alertness.

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