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How to Fall Asleep Fast Without the Pills

Need sleep? Don’t like drugs? Then skip the Ambien and start sleeping the way your body intended.

7 Natural Herbs to Cure Insomnia

Need sleep? Synthetic drugs — like Ambien — give synthetic sleep. Try a natural herbal remedy instead.

No More Pills! An Herbal Insomnia Remedy is Your Answer to a Good Night’s Sleep

How well did you sleep last night? If you’re like me, then your sleep quality determines the quality of your day. Bad sleep? Bad day.

Better ZZZ’s – Your Practical Guide to Better Sleep – Part 1

Determine the time you need to wake up. Give yourself enough time to wake up, take a few deep breaths, contemplate your goals for the day, eat some breakfast, take a shower, stretch a little, make your bed, plan your to do list, get your head together, and get your personal things ready for the day. Establish a preferred bedtime.

What is Sleep Apnea and What Are the Most Effective Treatments?

Lying beside your spouse you noticed how the noisy snoring is stopped by sudden gasps for air. The next day, your partner complains about headache, feeling of fatigue, and being really sleepy at work.

Root Causes of Insomnia

Insomnia refers to a persistent inability to fall asleep or stay asleep, despite a person’s best efforts. Any sleep disturbance that lasts over three weeks may be considered insomnia. Insomnia can have many root causes, and many solutions, too.

Alcohol and Sleep Disorders – Why 28% of You Are at Risk

Whether you are a once in a while insomniac, or you constantly can’t sleep, there is a good chance you have drank alcohol to help induce sleep, or at least been tempted to. Even though 28% of insomniacs use alcohol as a sleep aid according to Medscape, it turns out alcohol and sleep disorders aren’t exactly compatible.

All About Sleep and Why it is Just As Important As Your Day Job

If you are like me, you have sacrificed some zzz’s at one time or another to get just a little more work done, stay out just a little longer, or maybe just to ponder the meaning of life. While the meaning of life may seem important at the time, sleeping is much more consequential in the long run. (Okay maybe that is pushing it, but you catch my drift.) During a good night’s sleep, a person goes through three to five cycles of all of the stages of sleep. Each stage is different but equally important.

American Indian Pillows – An Old Solution to 21st Century Sleep Deprivation

Many people are in search of natural ways to help solve their sleep deprivation. Fortunately, there is no need to turn to voodoo dolls to find this. American Indian Dream Pillows have been helping people sleep for centuries, and the best part is they are without side effects.

Alternative Sleep Aid – Getting Around Sleeping Pills

Everyone knows sleeping pills can help you sleep, and most people know about the herbs that have the same affect, but few people know about the other alternatives that involve no supplements at all. Simple lifestyle changes can help a lot of people sleep without taking any sort of drastic measure such as risking becoming dependent on sleeping pills.

Alternative Treatments For Sleep Apnea – No More CPAP

Veterans of sleep apnea have often experienced trying to sleep with a Continuous Positive Airway Pressure device, or a CPAP. While these devices are effective, they can be uncomfortable and make it difficult for the wearer to fall asleep in the first place. Luckily, there are many alternative treatments for sleep apnea sufferers to try.

Alternative Treatments For Insomnia – Find Out Which One May Be Right For You

Did you know that when the average person thinks of insomnia treatment, their mind first goes to sleeping pills? Although sleeping pills are more widely used than ever before in the United States, there are also more alternatives to sleeping pills than ever before. Perhaps the simplest insomnia treatment is to get a little exercise. Even low to moderate amounts of exercise can have a huge impact on your quality of sleep. It is important to time your schedule correctly when using this technique, however.

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