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Insomnia Remedy – How to Use Deep Breathing to Relieve Insomnia

Would you like to learn a free, easy insomnia remedy that helps 1000s fall asleep. You will have a strategy to try tonight when you read this article?

Against Me “8 Full Hours of Sleep” – A Song For the Times

Our 24 hour society with 70 hour work weeks make it difficult to get the sleep we need. As a result, sleep time has decreased 20% over the last century. It is no surprise then that the band Against Me decided to write a song called “8 Full Hours of Sleep”.

Alpha Wave Interrupted Sleep – What Problems Can Occur With This Condition?

When you sleep, your brain doesn’t simply shut down and turn back on again when you wake up in the morning. During the night, it is constantly going through cycles that involve five separate stages. Stages one is considered light sleep and involves brain waves called alpha waves. These are different than brain waves when you are awake, but not my much.

Alpha Sleep – Where Does it All Start?

One of the most common misconceptions about sleep is that your body’s higher functions simply shut down for the night and turns back on when you wake up in the morning. Although sleep is a restorative process, your brain is actually very active during the night. This is because you go through what is called the sleep cycle, a series of stages that takes about ninety minutes then starts all over again throughout the night.

All You Need For Sleep is a Total Lifestyle Makeover

For people who have trouble sleeping, finding the right elements to induce sleep is very important. This can involve how you spend your day, what you eat and drink and the atmosphere of your bedroom, just to name a few. In truth, the quality of sleep you get has to do with your entire lifestyle.

All Sleep Disorders – Why Does Our Body Run on a 25-Hour Clock?

When some people think of sleep disorders, they automatically think of insomnia. While insomnia itself is considered a sleep disorder, it rarely stands alone and often has an underlying cause. It is important to treat the underlying cause, which will result in more and better quality sleep. These are some sleep disorders that may be causing your restless sleep, or lack of sleep.

All Natural Sleep Aids – 3 Ways to Kick Drugs to the Curb

If you are a veteran insomniac, chances are you have at least tried using sleep medication. Although this works for some people, others are not comfortable with taking it. There are known risks involved, such as dependency and addiction, and they can make drowsiness linger into the next day. Luckily, there are many all natural sleep aids out there to choose from. Here are a few you might consider trying.

African Sleeping Disorder – Why is This One of the Most Serious Sleep Conditions?

In Africa, there are many diseases that plague the people there. One of the most prevalent ones is the African Sleep Sickness. Most often it is caused by a bite from the tsetse fly, but can also be passed down from mother to child.

Insomnia Treatment – 11 Things That Your Doctor Doesn’t Know About How to Treat Insomnia

What’s the best treatment for insomnia? Ask most doctors that question and they will give you a standard, ready made answer: “sleeping pills.”

Natural Remedies For Insomnia – A Traditional Chinese Medicine Approach to Insomnia Relief

Here’s a traditional remedy for insomnia that has been used in Asia for hundreds of years. Sometimes the simplest natural remedies end up being the best. And of, course, sometimes they don’t work at all.

Insomnia Medication – 6 Reasons Why Sleeping Pills Never Really Work to Treat Insomnia

If you have trouble falling asleep and/or sleeping through the night, you may pay a visit to your doctor to find out what is going on. Most likely your doctor is going to recommend one thing and one thing only: sleeping pills. And soon you’ll find yourself walking into a pharmacy with a prescription.

Insomnia Therapy – How to Use Magnetic Therapy to Treat Insomnia

Medical magnets and magnetic fields have numerous uses, from relieving some forms of pain, including arthritis, to easing excess stress. One of the ways magnets and magnetic fields help the body is by increasing blood flow.

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