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The REM Sleep Cycle – How to Get on the Right Track

Sleep is very important for our well-being. It is the time when our bodies recharge after a long day. Our brains go through a highly active course while sleeping which consists of different stages that cycle numerous times through the hours you sleep.

The Stages of Sleeping – What Exactly Does Your Body Go Through Each Night?

Have you ever wondered what your body goes through every time you go to sleep? Everyone’s body goes through different stages of sleep. Since the early 20th century these have been known as five different stages.

What is Waking Sleep?

You may have thought that when you sleep at night, your brain is taking a break and sleeping too. That is not the case. While we sleep we go through different stages.

Sleep Cycles in Infants and Toddlers – What Parents Should Know

Everyone goes through sleep cycles while they sleep. This includes babies and young children. Making sure that children get the optimal amount of sleep is ideal for helping them develop. Another reason is so they are functional during the day and do not cause the parents a lot of stress from their bad moods.

Sleep Cycles in the Elderly – Quick Tips For Great Sleep

As people age, their bodies naturally change. This can cause affects on the person’s sleep cycles. When they were younger, they could sleep through the night and feel refreshed in the morning, but now they have more rapid sleep cycles, with less of the deep sleep they need, and encounter more awakenings while sleeping.

Night Shift Working Get Your Well-Deserved Sleep

Although majority of people work 9 to 5 workdays, there are those who choose to work the night shift. This means they sleep during the day, and are awake in the evening hours.

Effects of Shift Work – There Are Ways to Cope

In industrialized nations over one quarter of the population does shift work at their job. Common occupations where shift work is popular are doctors, nurses, pilots, and police officers. Many of these employees cannot avoid working these shifts because the occupations need workers 24 hours a day.

Chronotherapy – What is It?

Delayed Sleep Phase Syndrome is a common circadian rhythm sleep disorder. It is different than the effects of shift work and jet lag because it is a constant condition. This syndrome occurs when a person’s inner clock is desynchronized from the environment.

What Are the Benefits of Deep Sleeping?

You may often feel that there is not enough hours in the day. You are overloaded with work, and responsibilities which make you lose the ideal amount of sleep your body needs. People are skipping hours of essential sleep that they need, and in return are suffering the consequences.

REM Sleep Cycle – What Are the Benefits?

REM sleeping is something we all go through. It usually occurs three to five times during a good night’s sleep. It is the fifth sleep cycle and very important. Averaging about 90 minutes into your sleep, you enter the REM cycle.

Sleep Stages – Good Habits Can Have You Sleeping Through the Night

One third of our adult life is spent sleeping. It is no wonder why it is so important for us to get the right amounts. It helps us concentrate and manage our day, along with keeping our bodies strong against disease, and illnesses. It is crucial to staying healthy and happy. Sleep is sectioned into two parts.

Shift Work and Sleep – How to Ease the Effects

Shift work is becoming more common, especially in industrialized nations. This is a result of companies needing more and more employees to work unconventional hours. This means that employees have to drastically change their sleeping patterns as often as every week and sometimes even every day. It is no surprise that this can affect the body.

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