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Sleep Disorders – How Do They Affect Your Brain’s Functioning?

When you have a sleep disorder, not only your sleep is affected. Your brain malfunctions more and more as you get less and less sleep.

Which Stop Snoring Device is Most Effective?

There are many wild theories, old wives tales and websites giving left-field advice regarding the topic of snoring and how to stop it. It’s one of those unique afflictions that the sufferer often doesn’t realize they have, simply because they are asleep at the time! One possible cure for snoring that is often overlooked, simply because there is a social preconception that we will feel and look silly utilizing it, is to use a stop snoring device.

Sleep Deprivation and Reaction Time – How Closely Linked Are They?

Could your problem solving skills be slipping because you didn’t get enough sleep? Could your athletic ability — running, swimming, catching, etc. — be dampened due to fewer hours of rest? Is your chance of being in an accident higher because you didn’t get enough rest? Learn the truth and finally discover the facts about the link between sleep deprivation and reaction time!

Physical Effects of Sleep Deprivation – How is Your Sleep Affecting You?

The physical effects of sleep deprivation can be profound. Not only can a lack of sleep alter your overall appearance, but it has serious tolls on your physical and mental capabilities. Coordination, thinking, problem solving, you name it — it can be negatively impacted by your lack of sleep.

Insomnia Tips – A Couple Quick Tips For You to Rest More Peacefully

Insomnia can truly wreck havoc on your energy levels. Not only can it interfere with your work life, but it can also severely impact your personal life as well. If you want to get insomnia under control and try to get more restful sleep, follow these insomnia tips.

Natural Herbal Snoring Remedies

For snorers-and their bedmates-longing for a good night’s sleep, a natural, non-invasive treatment can be a long-awaited dream. Snoring affects over 85 million Americans and their partners and can lead to physical and mental exhaustion and even sudden death. A good number may be happily surprised to learn that there exist effective an herbal snoring remedy. Let’s take a look at some of these useful herbal remedies.

Why Yoga & Qigong Really Can Help Improve Your Sleep

Don’t spend needless hours tossing and turning, staring at the ceiling or bedside clock. Take 10 minutes prior to bed to relax the mind, body and spirit by practicing these simple yoga or qigong movements.

How to Develop a Healthy Sleep Pattern

Lack of sleep and a faulty sleep pattern can be corrected. But you may have to make some changes to your regular habits. Some of what is suggested here might seem like a bind, but unless you change what you do you will always get the same result. The things suggested here are simple and easy – and they work. Happy snoozing.

Sleep Deprivation Health Risks

If you are suffering from insomnia and not getting the sleep you need, there are a number of sleep deprivation health risks you face that you should be aware. Recent insomnia studies have shown a number of sleep deprivation health risks. Insomniacs often have inflamed arteries.

The 7 Ways to Get a Good Night’s Sleep

The reasons for your sleeplessness can be complicated, like anything related to brain function. And it could also be incredibly simple, like changing the mattress. No matter what the reason may be, the important thing to do is to try to find the root cause and try to resolve it. The best way to do this is to follow these 7 tips to help you sleep better and beat sleep deprivation.

Are You Getting Enough?

You’ve spent 5 hours this week working your backside off in the gym. You’ve beaten all your personal bests and your body’s looking great. But the next week, the thought of the gym alone is enough to leave you dying for your duvet. Find out what the problem could be!

When Will Sleep Deprivation Kill You?

When will sleep deprivation kill you? Well, it will not happen right away, but consistent sleep deprivation and insomnia over a period of many years could lead to a shorter life. If you were to go days without sleep, this would not cause you to die.

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