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About Sleeping Pills – What Are the Pros and Cons?

When natural remedies don’t improve a person’s quality of sleep, they often turn to sleeping pills. It is important to explain your situation to your doctor fully so that he or she can prescribe the correct medication. There are different purposes of these pills and they all have different affects.

Short Term Insomnia – 5 Practical Ways to Defeat It

Have you ever experienced sleep problem? Discover these 5 simple and practical ways to overcome the problem.

About Sleeping – What is the Purpose of the Five Stages?

When you fall asleep at night, it may feel like you have just shut down. In truth though, there are important processes that go on in your body and your mind while you are asleep. You go through five stages of sleep, and each one has a different purpose.

About Sleep Disorders – What Else is There to Know?

Sleep disorders come in all shapes and sizes. To realize how many there truly are, you must note the definition of “disorder”, a physical condition in which there is a disturbance in normal functioning. So if you have a cough and can’t sleep very well for a few nights, this is technically a sleep disorder.

3 Things About Insomnia You Need to Know

It is estimated that one third of all people suffer from insomnia. That is a lot of people. So if sleep is such a natural thing, why are so many people having trouble getting enough? The truth is there are too many possible causes to name, but there are three major categories that insomnia causes fall under.

Absorbent Pillow – Is it Making Co-Sleeping Easier?

There is much debate in America today over whether co-sleeping, or a family bed, is a good way to raise children. Traditional mothers believe that babies should sleep in their crib, and often let them cry themselves to sleep. Mothers in between put their babies in a crib, but get up every time they cry to comfort them. Now, it is becoming more and more popular to simply have the baby sleep in the bed with the parents. This allows the whole family to sleep better and it is easy for the mother to wake up and nurse.

Acne and Sleep – Is Acne Your Source of Insomnia?

Have you ever noticed that on the nights when you finally are able to get enough sleep, you look a little better the next day? One reason for this is that your skin greatly benefits from sleep. Lack of sleep can cause acne and speed the aging process.

How to Treat Insomnia Naturally & Effectively

There is no doubt about it, we all need sleep. Some of course need less than others. Then on the other hand there are individuals who really need to get at least eight hours.

Interactive Sleep Diary – New Solutions For Old Problems

The statistics say that 50 million Americans suffer from insomnia. Something tells me that number is an underestimate. While some people see their doctors for insomnia, there are many more that try their own methods for improving sleep or simply just deal with it. Insomnia is a real problem, and there is nothing wrong with seeking help, whether it is from your doctor or someone else.

5 Tips For Improving Sleep Habits

Many people who have insomnia simply claim that they “just can’t sleep.” The truth is however, that your habits around bedtime can be a big factor in how easily you fall asleep and stay asleep. Here are some tips for what to do in the hours before bedtime.

A Short Sleep During the Day – It That the Answer to Tiredness?

Many people think afternoon naps are only for the very young and the very old, but studies have shown that the urge to take a nap is natural in people of all ages. If you feel a sudden onset of tiredness around lunchtime, you are not alone. Most people feel this, but it is less than the tiredness you feel at night, so it can be ignored.

A Sleepless Night, What to Do About It?

If you are an insomniac, chances are you have experienced a full sleepless night before. These nights leave you walking around in a daze the next day. When you do this, you are not only putting your own health at risk but also the lives of others.

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