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Nightmares in Adults – Why Do Nightmares Happen?

It’s like a scene from a horror movie – literally. Except you’re likely featuring in your nightmare. So, why do nightmares happen and what can you do to stop them?

Rapid Eye Movement Sleeping Disorder (REM)

REM sleeping disorder also poses problems in relationships. This is due to the temperamental change that is witnessed in the patients. The person suffering from REM sleeping disorder gets irritated soon and the tolerance power is inhibited

Don’t Wake Up With Pain

Do you wake up with neck pain or back pain? It could be the way you’re sleeping.

How to Get a Better Nights Sleep During a Hip Or Knee Replacement

After having either a hip or knee replaced, getting the required amount of sleep in those first two to three weeks after the surgery can be a daunting process. You will find that you slept better when you were hospitalized then when you return home and the reasons are many.

Eye Mask Sleep – What You Need to Know

Are you sleeping well these days? Having used sleeping masks for a decade now, I’d tell you everything you why they’re the perfect solution to a deep night’s sleep!

7 Sleep Myths Revealed

Most of us take sleep for granted. But when you don’t get enough of it, or if you’re never able to get deep, refreshing sleep, read on. You’ll be pleasantly surprised, if not shocked, by the 7 myths about sleep that I will reveal in this article.

Effect of Insomnia – How to Stop Sleepless Nights

At some point in their live everyone has dealt with at least one bout of insomnia. Our fast-paced always-on-the-go lifestyles eventually take their toll on our bodies and the first place it manifests is in our sleep patterns. Changing a job, jet lag from traveling, moving house, the birth of a new child or the death of a loved one are all normal stress factors that everyone has to deal with from time to time. The problem with stress is that it raises adrenaline levels and affects our sleep cycles. Nothing will cause you to loose sleep faster than stress and worry. We have all been there, and we know the effect of insomnia can be strong.

Herbal Remedies For Snoring

Many people are becoming weary of prescription drugs and their many side effects. I have said many times that the doctors of today are not trained to cure the disease but to treat it.

Drugs That Promote Insomnia

Anyone who is trying to eliminate their insomnia should have a clear understanding of the effect of alcohol, caffeine, and other drug that tends to promote and perpetuate insomnia like symptoms. So let’s examine these drugs and their effects.

What is the Best Insomnia Home Remedy?

Searching for the best insomnia home remedy? Well, you’re not alone. To be honest, millions of people are all searching for effective ways to fall asleep faster and stay asleep longer. Hopefully, these few natural home insomnia remedies will be able to help them do just that.

3 Effective Home Remedies For Insomnia

Discover the 3 home remedies for insomnia that can have you sleeping like a baby in just a few days. Pharmaceutical companies that sell OTC sleep aids don’t want you to know about these natural insomnia remedies because it could take away from their profits!

Relaxation of Mind and Body Helps Cure Sleeping Disorders

Sleeping disorders have become very common these days especially among the young generation. It is due to a number of factors such as lack of sleep, increasing stress level, improper diet, excessive intake of caffeine and alcohol, wrong cycle of eating foods, irregular meals and so on. To put succinctly, we can say that it is the result of unhealthy lifestyle that we all are living today.

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