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How to Uncover the Reason You Can’t Sleep Tonight

Many people suffer a lack of sleep at times. For some its a brief episode but for others its long term and can affect your physical and mental health. In some instances its a bad routine but sometimes it could mean you have depression

Lunesta …… miracle sleeping pill?

Lunesta! It even sounds festive doesn’t it ? And it appears that with this sleep medication, there may well be cause for celebration! Tests have so far shown good results especially for those with chronic, long term insomnia

Sleep and Chronic Fatigue Syndrome

There’s no doubt that improving the quality of your sleep can lessen the effect of CFS. But it’s a “chicken and egg” situation. Does improving the quality of our sleep help CFS? Or is it the other way around? This article attempts to untangle some answers to that question and present the facts. Intended as information only, qualified medical advice should always be sought.

Why Sleep On A Round Mattress?

A round mattress, like any other mattress, is just another way to get a good night sleep, isn’t it? Or is a round mattress more? Is a round mattress in some way even better? The ancient Greek Philosopher Plato, might have said, “Sleeping on a round mattress would be the ideal mattress.”

Sleep Sanctuaries: The Stuff that Dreams are Made of

Sleep isn’t just one of those things that kills time until we can get up and get busy again! Sleep is critical to our mental and physical wellbeing…

Stop Snoring: Understand It First

To stop snoring the first step is to understand what snoring is and what are the common causes. Many times there are very simple, and actionable, courses that can be taken to reduce snoring or prevent it all together. Some of the ways to do this may surprise you.

Sleep Apnea – A New Treatment Option For Children

Sleep apnea is estimated to affect up to two million children in the United States alone and, for many, the preferred method of treatment is surgery. However, recent research suggests that drug treatment may soon replace the surgical option for many thousands of children.

Sleep Apnea: A Surprisingly Common Childhood Disorder

Sleep apnea is often believed to effect only adults. In fact it is also a very common disorder in children, affecting up to 2 million children in the United States alone.

Treating Sleep Apnea

If you are suffering sleep apnea, there are 3 methods of treatment. You can try CPAP therapy which is the preferred treatment of doctors, you can try surgery but its really not advised and finally you can get fitted for oral appliances.

Sleep Apnea Treatment: Tips to Ensure Sound Sleep

Ever wondered, how easily we wish our family, friends or relatives “Sweet Dreams”, but at times the so called “Sweet Dreams” don’t come so easily to us. It really gets ironic. May be because money can buy you designer beds bot not sound sleep. We all know the benefits of sound sleep but still many of us long for it. How to ensure sound sleep then becomes the biggest problem and may be the biggest mystery too.

Sleep Apnea Treatment: Foods that Aid sleep

The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders have dry hair, suffer hair fall, sensitive digestions, are usually restless, prone to smoking and have DRY SKIN too. In the nutshell, a good night’s sleep is essential to good health.

Getting a Better Night’s Sleep With the Help of Water

Your body needs water all day. And nighttime is no exception!

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