Finding Empathy for Yourself and Others | Andy Crisis Wisdom




Types of Sleep Apnea and Its Symptoms

Sleep apnea is now considered a disease in current days and it has become the most common problem for every individual. It refers to the sleep disorder. It is caused by low breathing while sleeping.

What You Need to Know About Sleep Apnea Surgery

There are many sleep apnea surgery options available for treating various types of sleep apnea that exist. However, the surgical options are used as a last resort when other methods have proved to be unsuccessful. The type of surgery option to be performed depends on the person’s specific anatomy and the severity of the condition.

Sad, Stressed and Sleepy – The Disturbing Cycle of Depression

Depression, stress and sleeplessness can disturb one’s life without you knowing it. It’s a tough world out there, and with a million different sources of pressure and stress, it’s easy for people to suddenly feel the happiness sucked right out of them. What’s surprising, though, is that the deadly dance of stress and depression can become a never-ending cycle perpetrated by sleeplessness: not only can fatigue cause depression, but for people with depression stress can also be caused by insomnia. Looking at the great depression stress link (in the light of physical disturbances such as insomnia) can give us insights on the different causes and symptoms of this deadly mix that threatens the wellbeing of people the world over.

Health Benefits of Sleep For a More Productive Life

The healthy benefits of sleep would permeate each aspect of your life. Click here to find out what these benefits are.

The Basics of Sleep Hypnosis

People who are suffering from sleeping disorders such as insomnia, bed wetting, sleep apnea and sleeping anxiety disorders can benefit from using sleeping hypnosis. Contrary to some beliefs, sleeping hypnosis is not a form of letting another control the mind and action of another. It is not something to be feared. One must view it as a method, a process where in the mind can be put into a state of relaxation.

Snoring: Why Do People Do It?

If you’re kept up by your partner’s sleeping or your own snoring is affecting your health, it’s time to find a cure. The first place to start would ideally be to learn why snoring occurs in the first place.

The Top 6 Affordable Ways To End Your Snoring

Curing you or your partner’s snoring doesn’t have to break the bank. In fact, these 6 solutions are easily found, affordable, and provide high success rates.

4 Non-Invasive Ways To Help Stop Snoring

There’s plenty of ways to cure you or your partner’s snoring, and chances are you’d prefer these methods to be non-invasive. Luckily these 4 affordable (some more so than others) solutions could provide some great success to end your snoring once and for all.

The Most Common Reasons People Snore

You know a lot of people snore – but do you know why? Do you know the main causes? After reading this article, you’ll learn that alcohol, medication, being overweight, nasal problems, and your sleeping position are some of the most prominent causes.

How Common Is Snoring?

Snoring affects 1 in 4 people, approximately, throughout the world. Many people even don’t think they have it – but in reality, they do, and just can’t hear themselves while sleeping! This article explores all the basics you need to know in regards to how snoring is caused.

Weight Loss: Sleep Center Or The New Fad Weight Loss Plan?

The answer to this question: “Whether to go to a sleep center for an evaluation or to will yourself into the newest weight loss plan?” can be the difference between living longer and healthier or suffering serious consequences from a lack of vital information.

Insomnia: Causes, Symptoms and Remedies

There are several statistics to indicate that insomnia is set to reach endemic proportions in the United States. The National Center for Sleep Disorders Research has revealed that about 30-40 per cent of Americans experience symptoms of insomnia.

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