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Stress causes insomnia as your mind is in overdrive. Discover tips and advice on how to end insomnia and get a good nights sleep.

Narcolepsy is one of the causes of Excessive Daytime Sleepiness. It is a sleep disorder characterized by overwhelming daytime drowsiness and sleep attacks, causing the patient to fall asleep in the most inopportune moments, e.g., while eating or during a meeting.

Obstructive Sleep Apnea (OSA) is a relatively common medical condition. This condition is best described as breathing that starts and stops during sleep. Various causes and treatments are described.

Sleepiness is a common problem among shift workers. Here are some helpful tips.

Insomnia being a very common disorder among millions of adults across the world is bound to have a lot of resources for information about it. The Internet is one of the places where you can find unlimited information about this sleep disorder.

Insomnia is a sleep disorder faced by millions, and they are constantly trying to find the best treatment for this. Though some of them are successful, others are not. This may depend largely on the clinic treatment that is chosen, and also on the type of insomnia that the person has.

Since insomnia is a very common disorder among millions of adults, as there are various research centers dedicated to the cause. Their main aim will be to find the exact cause of this and also the best remedies.

The number of hours of sleep we need on a daily basis varies depending on our ages and our current state of health. If we expect the sleep we do get to be beneficial, those hours of sleep must consist of quality sleep. If you are getting the suggested amount of sleep each night but still feel groggy or irritable or you cannot concentrate, there’s a good chance you aren’t getting enough deep sleep.

There are many instances in which behavioral and environmental changes aren’t effective at treating or curing insomnia. There are also times when insomnia sufferers simply don’t wish to try these other types of treatments and cures. Fortunately for those individuals, several effective sleep aids and medications are available.

If you are diagnosed with insomnia and the insomnia is not a symptom of an underlying problem, it can most often be ‘cured’ or ‘treated’ by incorporating one or more changes into your life. If on the other hand your insomnia is the result of a mental disorder, a breathing disorder or some other type of physical disorder, making more than a behavioral or lifestyle change likely will be required.

The results of a study backed by the National Institutes of Health actually cast a doubt on the effectiveness of sleeping pills. One danger of taking these pills is the development of one or more sleeping disorders.

Insomnia affects 1 in 3 adults at some time in their life. Discover how you can overcome insomnia naturally without resorting to sleeping tablets.