Energy Shots! with Kevin Hart: Coming to the Headspace app in January




The Healing Power of Dreams

Research has shown that we all dream several times each night. Even people who say that they don’t dream, can’t remember them, have in fact dreamt several times throughout the night. On occasion, people who say that they don’t sleep have been proven to have actually been asleep, dreaming that they are awake. Dreams are a very complex part of our psyche.

The Importance of Sleep Studies for Diagnosis

Heart disease, stroke, high blood pressure these are just some of the risks you will be facing if you suffer from sleep disorders. In fact there are other medical conditions too that will affect you when you do not seek treatment for this problem.

The Different Causes of Insomnia

What are the different causes of insomnia? This is usually the question of a lot of people who have problem sleeping. Doctors define insomnia as a sleep disorder characterized by difficulty or staying asleep.

Importance Of Sleeping

  How important is sleep, rest and relaxation for our health and longevity? It is still a mystery of the complete role sleep plays in our brain function, but scientists do know that when a person is sleep deprived they start to experience slowed speech patterns, flattened emotional responses, impaired memory and an inability to multitask. I know from my own experience with myself that the first things I notice when I have not had enough sleep is irritability and moodiness.

How Snoring and Sleep Apnea Affect Overall Health

A lot of people today suffer from various health conditions due to uncomfortable or inadequate sleep. Proper sleeping position is very important not only for the sake of getting enough sleep but also to allow proper functions in the body while resting. The flow of oxygenated blood and nutrients within nerves and tissues become healthy and unobstructed when you sleep well and rest in the proper position. In turn, this facilitates natural recuperation for the body overnight which leads to better overall health. However, if you do not rest or sleep with a proper position, your body may suffer from various negative effects like sleep apnea, snoring, and general aches and pains.

Change Your Lifestyle to Overcome Snoring and Sleep Apnoea

Many people suffer from breathing disorders that interrupt sleep, such as snoring or sleep apnoea. There are various medical devices, tablets, sprays and even surgery that can alleviate the symptoms. But there are other effective remedies that sufferers can undertake themselves. These involve changing your lifestyle.

Understanding Obstructive Sleep Apnea and Treatment

You had a tiresome day at work and you are looking forward to coming home. All you could think about is to eat dinner and then go to bed to rest and sleep. Sounds like a good plan, right?

How Valerian Root Can Be Helpful To Treat Insomnia

Valerian root has been derived from the plant which is commonly found in Europe and Asia. The root of the Valerian plant has been used from centuries and it is very effective in treating many diseases for example; sleep disorders, insomnia, nervous system, relaxation, mood disorders, anxiety disorder and many others.

What Causes Obstructive Sleep Apnea

Obesity, structural defects of the face and skull or neuromuscular disorders can cause Obstructive Sleep Apnea (OSA). More men than women are affected by OSA.

Eat Your Way to Relief From Sleep Apnoea and Snoring

Obstructive sleep apnoea is a common occurrence in obese people and unfortunately the rate of obesity is climbing, not just in developed countries but worldwide. The simplest answer and one well within the reach of everybody is having healthy eating habits and adding regular exercise. By improving your eating habits, you can also improve your breathing when you sleep.

Exercise Your Way to Relief From Sleep Apnoea and Snoring

Obstructive sleep apnoea is a common occurrence in obese people and unfortunately the rate of obesity is climbing, not just in developed countries but worldwide. The simplest answer and one well within the reach of everybody is having healthy eating habits and adding regular exercise. Besides leading to weight loss, body movement powers your lymphatic system, which helps eliminate toxins from your body.

Tart Cherry Juice – Drink Your Way to Overcome Insomnia

The major concern faced by the majority of Americans is none other than the inability to fall asleep or stay so. The severity of this condition leads to fatigue, weakness and other complications. According to the doctors, inadequate sleep results in various diseases or illnesses like obesity, diabetes, cardiovascular arrest, depression and even machinery or motor vehicle associated accidents.

You May Also Like