Einschlafmusik Winter Natur Szenerie, Ambient Lieder zum Besser Schlafen, Sanfte Klänge der Natur

The Natural Cure for Nightsweats

Nighttime “hot flashes” can strike men and women alike. Here are eight simple recommendations for a natural therapy.

Why Does My Partner Have To Snore? I Can’t Sleep – What Can I Do?

Agh! I haven’t had any sleep for what feels like a lifetime. I can’t cope. What can I do? The first thing you should do is try and understand why they snore.

Ayurveda As A Herbal Treatment For Insomnia

Ayurveda, 5000 year old Indian medicine system provides complete and natural treatment for insomnia. It works on causes than just the symptoms.

What Is Keeping You Up At Night?

Sleeping can be a struggle for many people. Business owners and salespeople alike are particulary stressed these days and are finding their dreams are reflecting their daytime pressures. Learn how you can impact the quality of your sleep and how to use your dreams to work more effectively for you during the day.

Do You Know How Sleep Apnea Home Testing Service Works?

If either your spouse or partner, or worst still your family have been complaining about your snoring or sleep apnea. It is about time don’t you think to look into sleep Apnea Home Testing Service, to be sure if you are suffering from sleep apnea.

Identifying Sleep Apnea Symptoms in Children

One very common sleep disorder affecting children today is the obstructive sleep apnea syndrome. This sleep disorder is known to cause daytime attention and behavioral problems in children.

Sleep Apnea Surgery – What You Need To Know Before Going Under The Knife

There are a number of treatment options for the condition. These include behavioral and lifestyle changes such as losing weight and sleeping on your side. Using a CPAP (continuous positive airway pressure) machine is also of use to many patients. But some patients cannot tolerate the use of a CPAP device and their condition is too serious to be relieved by behavioral changes. This leaves the choice of surgery. The first thing that needs to be assessed is the type of sleep apnea that you have because surgery is most successful where there is a physical cause to the condition.

What Causes Snoring And What Can You Do About It?

In order to prevent snoring you first need to know what causes it. The basic cause of all snoring problems is an obstruction to the free flow of air through the nasal passages. Typically the snoring sound is caused by loose skin flapping around, usually at the point where the soft palate meets the upper throat area.

Sleep and Your Health – The Link Between Sleep and Obesity, Metabolism, and Other Health Issues

Sleep provides a very necessary, restorative function for the body. Chronic sleep deprivation can have a negative effect on your health. When battling sleep problems, you don’t have to turn to sleep aids — to help you get adequate rest at night, try these simple suggestions.

How to Fall Asleep Naturally

There are a number of mistakes that are killing your sleep. You may be making several critical mistakes, during both the day and at night, which are literally killing your chances of sleeping soundly on a regular basis.

Suggestions For Spouses Who Snore

Being affected by your spouse’s snoring can have deeper implications than you think. It is always being overlooked that your spouse’s snore sound can affect your health such as sleep deprivation, drowsy driver syndrome and spousal arousal syndrome.

Sleep Apnea Risks and Treatment – Get the Latest Facts On This Disorder

You’ve been told by a friend that you may have sleep apnea. After getting over your initial thoughts of “Sleep…what!” you’ve decided to check out some facts about the condition. Here are the main sleep apnea risks and treatments that are available to you.

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