Deep Sleep Guided Meditation for Unlocking Your Sacred Spirit Wisdom (Voice & Music Dream Ascension)

Reasons Why Sleep Apnoea Is More Than Just An Irritating Snore

Getting better sleep is one extra reason why you should consider cutting down your weight. A 2007 study, published in the International Journal of Obesity, illustrate this benefit whereby reduction in body weight led to a reduction in instances of respiratory disturbances in patients. However, you should ensure to also keep the weight off, since various studies indicate that even moderate increases in body weight leads to increased risk of SA.

Helpful Tips You Need on How to Fall Asleep

It is extremely difficult to suffer from lack of sleep for a long time. It can lead to a number of health and emotional conditions, making your life overly stressful. Some simple tips on how to fall asleep can actually help you to prevent sleepless nights and sleep peacefully.

Simple Yet Essential Tips on How to Fall Asleep Fast

Lack of sleep can create a great deal of problem for you, affecting your life in a number of ways. Some very common and simple tips can help you know how to fall asleep fast.

Causes of Sleep Problems and Natural Doctor’s Solutions

Imagine you awoke this morning, rested after 8 glorious hours of sleep. You leisurely roll out bed and get ready for your day. Your energy levels are UP and your stress is LOW. You’re ready to meet the day head on! Does this sound like you? If not, you may want to keep reading. There are so many benefits to a regular good night’s sleep. In fact, sleep is the body’s time to heal, recover, and maintain our health! According to the principles of Traditional Chinese Medicine, the best time to sleep is between 10pm to 6am. Regular rest will…

Does Worry Wake You Up? 5 Simple Ways to Help When You Can’t Sleep

According to the Centers for Disease Control, some 60 million people in the U.S. have sleep problems-almost 20% of the population. Thirty-five percent of adults say they wake up, either in the middle of the night or too early in the morning, at least three times per week.

Maintaining a Lucid Dream

Okay, so you’ve experienced a lucid dream. That’s great, but how long did you remain in a lucid state for? Unfortunately, the first time you experience a lucid dream may not last very long. You may become aware of the lucidity, get excited and wake up as a result. This is completely normal. It is common for first time dreamers to be unable to sustain a lucid dream for a long period of time. Although it may seem like a bad thing to wake up from being excited (and it’s disappointing, that’s for sure), at least you’re on your way to sustaining a lucid dream for a long period of time. The main piece of advice you can hear is to ensure you remain calm as you enter a dream.

Overcoming Nightmares Through Lucid Dreaming

An insight to lucid dreaming and how it can be used to aid nightmares in order to dismiss it and continue on with a dream. Not only this, but it can help you overcome nightmares; particularly if they are reoccurring.

5 Sleep Disorder Treatments

Sleeping disorders are grouped into four main categories: Staying awake problems, Problems with adhering to regular schedule, Sleep-disruptive behaviors, Problems with falling and staying asleep. There are a number of lifestyle and behavioral treatments for the condition.

Sleep Apnea Diagnosis

Sleep apnea is a dangerous condition; therefore, it’s paramount that you consider going for diagnosis as early as possible. There are a number of ways in which the condition can be diagnosed. The most common ways are:

4 Common Sleep Problems

For you to have a healthy lifestyle you need to sleep well. The unfortunate thing is that there are a number of sleep problems that people tend to suffer from. The common ones are: Sleep clock problems – These are common in young people where they have the problem of falling asleep at night and getting up in the morning. The problems are usually brought about by the habits of young people where they sleep late in the night and wake up early in the morning.

Why You Snore and How To Stop Snoring

People who snore are often made fun of in situation comedies or in movies, but snoring can be a serious problem and even drive a wedge between otherwise happy couples. There is no need to snore anymore!

Recent Studies Show Magnesium Is an Effective Sleep Aid

The magnificent mineral magnesium is the second most abundant mineral in our cells, its involved in more than 300 chemical reactions in the body, and is known to be effective for strengthening heart health, reducing diabetes, and for treating migraines, insomnia and depression. With increasing age, the risk factor for developing magnesium deficiency grows larger. A National Institutes of Health fact sheet says older adults are at increased risk of magnesium depletion due to a decreased ability to absorb the mineral.

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