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Get Help To Sleep Better With The Physical Benefits Of Exercise

Not one or two, but three brand new studies have found that if those who want help to sleep better are active in the day they actually sleep for longer and more deeply compared with those who spend most of their day sat down. In one instance, for adults suffering from sleep apnea, the benefits of physical exercise when following a program of fast walking combined with weight training reduced the symptoms by 25%, a similar outcome to some surgeries used to treat the problem.

Sleeping Longer Boosts Workout Performance

Once more, sleep gets its due. A new study finds that sleeping longer can help improve workout performance.

For a Better Night’s Sleep Choose Down Pillows

You have probably heard or read that a proper pillow can make all the difference in how well you sleep and rest. Trust me, it’s true.

Better Sleeping Through Chemistry?

Synthetic chemicals are everywhere; they permeate our lives. There are chemicals for just about anything you want to do:

Maximum Mattress Protection at Minimum Cost

A person needs at least 8 hours of sleep a day in order to regain strength and recharge energy lost from the daily business of living. During sleep the body repairs itself, the muscles relax and metabolism slows down to enable the body to get as much nutrients from the foods taken during the day. Fitful sleep disrupts the flow of neurotransmitters that maintains the synchronized functions of the body’s system causing headaches, dour mood and loss of appetite.

Best Positions For the Best Sleep

How do you sleep at night? No, this isn’t an accusatory question designed to invoke feelings of guilt, but rather a genuine interest in your sleep patterns. For years we’ve read articles and listened to doctors with regards to the healthiest ways to sleep, but ultimately we tend to take the position that is most comfortable and effective for us. We are the ones who must manage getting forty winks a night, but if you find that you spend more hours shifting than snoozing, it’s time to re-evaluate your position.

Cures For Snoring? Here Are Some Helpful Tips And Suggestions

There are no cures for snoring, although it can be controlled with treatment. Snoring is an abnormality of the palate, this needs to be correctly identified before any treatment can be decided upon. The palate is found to be softer than that of a non snorer, this will then vibrate as you breath whilst asleep.

Preventative Steps to Stop Snoring

If you or someone you care about is a snorer, you know just how disrupting the snoring can be. Not only can it interrupt your sleep, but it can also lead to a number of health conditions including hypertension and depression. Therefore, it is important to look into how to prevent snoring from occurring in the first place. After all, while there are several treatment options available on the market, simply taking a few preventative measures may be all that is needed to bring your snoring to an end.

Commonly Asked Questions About Snoring

If you or someone you love is a snorer, you likely have many questions that you would like to have answered. After all, learning more about the condition is the first step toward bringing it to an end and getting a good night’s sleep. To that end, here is a look at some of the most commonly asked questions about snoring.

7 Ways to Speed Up Aging

Going to bed on a full stomach may help you fall asleep faster, but once you’re asleep, you’re more likely to have reflux into the throat, leading to more frequent breathing obstructions and arousals, leading to inefficient sleep. Most modern humans have dental crowding and smaller jaws. Since soft tissues such as the tongue and nasal septum grow to their genetically predetermined size, the airway gets crowded. This leads to more frequent obstructions when on your back (due to gravity) and especially when in deep sleep (due to muscle relaxation). The more juices you have in your stomach when you go to bed, the more likely it’ll come up when you stop breathing.

Septoplasty Without Packings Or Splints

One of the most uncomfortable things you can do to another person is to place nasal packs in their nose after nasal surgery. What’s even worse is when you have to take it out. I know what it feels like, as I had nasal packs after I broke my nose when I was six. I still remember waking up after surgery, with my nose completely stuffed up, and my sleep was terrible.

Major Life Changes That Can Trigger Sleep Apnea

Recurrent sinus infections, throat pain, ear fullness and chronic cough are some of the most common conditions that I see every day. You may think that I typically diagnose and treat for routine bacterial infections in these situations, but in most cases, they’re not really infections at all. What I do find, however, is that if you probe and look back at the patients’ history, there’s always some major life change or recent event that acted as a trigger for their symptoms, especially if their upper airway anatomy is already narrowed or predisposed.

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