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Intrinsic Insomnia: Restless Leg Syndrome (RLS)

This condition is mainly associated with old age but it can strike at any time. RLS causes a tingling, itching or burning sensation and unexplained aches and pains in the lower limbs. The problem ranges from being simply uncomfortable too painful.

Getting Enough Sleep – A Constant Battle For Shift Workers Around The World

Getting enough sleep when you’re a shift worker can certainly be an uphill battle. Achieving that good quality, restorative sleep can so often elude the already sleep-deprived shift worker.

How Do You Stop Snoring?

More and more people are becoming desperate trying to find the best solution for their snoring problems. But what you should know is that this snoring problem is a lot more challenging to get rid of that it may seem.

Causes of Snoring and 5 Simple Tips on How to Stop Snoring Ruining Your Life

There are several causes of snoring. Here you’ll find, not only the causes, but also 5 top tips on how to stop snoring at night. So that you can get your life back on track again.

How to Fall Asleep When Not Tired

Are you having trouble falling asleep? Learn how you can quickly get your body into dreamland, with the 7 following tips.

Sing and Stop Snoring

Snoring and sleep apnea are serious health problems. Unfortunately the surgical methods are not always successful. If you strengthen the throat muscles by singing exercises, and by playing a horn instrument, and use pulsatile irrigation for nose and throat, snoring may be eliminated.

Help Falling Asleep

Insomnia is a condition where people has difficultly falling asleep and staying asleep. Insomnia adversely affects the lives of millions of people every day. It does so by reducing mental alertness thus affecting daytime performance and results in poor memory and concentration.

Ten Great Tips for A Good Night’s Sleep

The more steps we can take to ensure that our bodies and minds are ready for sleep, the more likely we are to fall asleep quickly and easily and have a restful and refreshing night. Quite often a small change in our diet or our daily routine can improve the quality of our sleep.

Easy and Natural Ways to Cure Insomnia

Sleeping pills are not the only answer to insomnia. There are simple methods by which we can encourage our bodies to produce natural sleep-promoting chemicals.

Why Can’t I Sleep? Common Causes of Insomnia

There are many causes of insomnia and knowing the cause of your sleeplessness can make it easier find the cure. Very often there is action that you can take yourself – making simple changes in your routine or your diet – in order to ease yourself back to restful sleep.

The Secret to More Energy and Better Sleep

Nowadays, so many of us stay up till midnight or later and then wake up at 7am to go to work. We stay up late working on the computer, watching TV, not allowing our bodies time to wind down for bed. All these lights and stimulus tells our bodies that there is still work to be done and so our bodies increase our cortisol levels to accommodate the needed energy. Then when it is “bedtime” we find ourselves struggling to fall asleep.

Why Not Try Using These Herbs to Stop Your Snoring

People have used herbs successfully as natural stop snoring aids, for thousands of years. You will need to do some research to find some that will suit your particular type of snoring. This does involve a lot of trial and error because what works for one person may not be answer for you. Herbs work well for these conditions that may contribute to snoring such as, nasal congestion, sinus blockage, swollen tonsils or other cold and allergy symptoms.

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