Bringing Mindfulness and Meditation to Music | In The Zone

Benefits of Orthopedic Pillows

In this article you will acquire insight to the benefit of orthopedic pillows. You will find that they are definitely worth the investment. Especially on the first morning subsequent to using your new pillow when you awake feeling energized after experiencing that long awaited blissful night’s sleep.

Sleep: The Sweet Oblivion and How to Reach It

Sleep is something important and something we look forward to. It relaxes us and gets us ready for the next day. Lets do it right.

Others Have Sleep Paralysis Stories, Too

We have all heard about it. The stories where someone tosses and turns, moaning, “I cannot fall asleep.” Those who have a condition called sleep paralysis may find that they have no problem falling asleep, but may find that upon awaking, their body is nearly paralyzed, and that they may only be able to move their eyes.

An Experience in Relaxation and Great Sleep

Having trouble sleeping is no laughing matter and will impact life in every way. What you do about that could change your waking hours tremendously.

Common Issues With CPAP Usage and the Knowledge to Overcome Them

The number one issue for patients who have been diagnosed with sleep apnea is that of non-compliance. The immediate question then is why? If addressing sleep apnea will improve multiple aspects of a patient’s life, what stops them from following through? The number one reason is comfort. Often instead of adjusting to an undesirable situation with a CPAP mask or machine, a patient will simply give up and return back to untreated sleep patterns. The various issues encountered are discussed in detail.

Understanding the Symptoms and Causes of Sleep Paralysis

  Sleep paralysis is the feeling of being awake, but unable to move or act. While it poses few actual health threats, it can be disorienting and potentially frightening for those who experience an episode, especially for the first time. Incidents of such disorders can last anywhere from a few seconds to several minutes.

Common Sleep Problems and Remedies

Over 70 million Americans people suffer from a variety of sleep disorders. The condition of sleep disorders is very complex and ranges from mild to extremely severe forms. There are many underlying causes for insomnia. There are also many ways to get help for your insomnia condition.

Sleep Apnea Treatment Options To Achieve Better Sleep

Sleep apnea is a condition that results to poor sleep at night. If left untreated, it may lead to more serious problems. Seek your doctor’s help to determine which treatment is most suitable for you.

New Study: Sleep Deprivation Can Cause Weight Gain

Conditions such as sleep apnea that cause sleep deprivation are linked to poor concentration and memory, increased risk of diabetes, hypertension and high blood pressure, heart attacks and strokes, depression and sexual dysfunction. Lack of sleep is now also linked to overeating, and as a result, weight gain. That information was just announced at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2012 conference in San Diego.

Stop Letting Insomnia Get The Better Of You!

Do you find yourself struggling to sleep at night and are exhausted during the day? Learn some simple techniques to help you get a good nights sleep and feel great the next day.

Understanding Sleep Apnoea and Its Treatments

In the UK, Sleep Apnoea effects 1 in every 300 middle aged men. Sleep Apnoea can be a life threatening condition if not treated correctly. Luckily there are various treatments available, if you think you have sleep apnoea this information may help.

Understanding Sleep Disorders

Sleep disorders are a common affliction that can strike anybody – male or female, young or old – but they manifest themselves in a wide range of symptoms and effects. From Insomnia to Circadian Rhythm Disorders, the number of disorders experienced is vast and they can be caused by variety of factors, either physiological, psychological social or even genetic. Understanding the causes of the complaints is key to understanding the disorder itself and the best way to treat it.

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