Balancing Your Child’s Emotions | Headspace Breathers | Mindfulness for Kids and Families




Snoring and The Stages of Sleep

Sleep is essential for the body to rest and relax, however for people that snore and their loved ones, it can be interrupted leaving them feeling tired during the day. There are different stages of sleep and we do not necessarily snore in all of these stages. Here we explore the cycle and the stages that are associated with snoring.

Sleep Apnea – Snoring’s Not So Silent Killer

Whilst snoring can be an annoying and tiresome condition for both the snorer and their loved ones, it is not in itself particularly dangerous and certainly not life threatening. There is however another affliction, linked to snoring, which can have far more dangerous medical implications. This is sleep apnea, or apnoea.

When Counting Sheep Won’t Stop Peripheral Neuropathy Symptoms

With things like peripheral neuropathy, restless leg syndrome, or even simple stress intervene, the net result is sleep disturbance. Side effects from sleep disturbance can include weight gain, muscle aches and pains, overall lack of energy, and sometimes serious depression.

4 Secrets of Sound Sleep

Are you losing sleep without knowing about it? Even if you’re getting eight hours a night, a few simple tricks will ensure you’re actually getting eight hours’ worth. For most of us feeling constantly tired has become a normal routine in our lives.

Is This Sinusitis?

Suffering from sinusitis? Here is an informational article to throw light on the symptoms of the condition and how long they might last.

What Is Coblation Soft Palate Treatment?

For those with severe snoring issues, Coblation Soft Palate Treatment can be a solution. This article will give an overview of the procedure.

Pain, The Great Sleep Thief

We all deal with pain at some point in our life. However, when we are dealing with chronic pain the issue becomes compounded because it will interfere with our sleep. This can cause the issue to become compounded and for the pain to increase.

When Sleep Is a Monster: 7 Tips to Help With Childhood Insomnia

Nobody likes a cranky kid, especially parents, but when kids do not get the sleep they need to function well, it is not a pretty picture. Tired, accident prone, moody and depressed, insomniac kids go sleepwalking through their days, which can affect them both academically and socially.

When It’s Not Just Neuropathy That Keeps You Awake – Or, What Is Restless Leg Syndrome?

Very commonly, peripheral neuropathy is associated with profound sleep disturbance. In fact, sometimes this is what alerts the patient and the physicians that something is seriously wrong. Perhaps, you may have heard of RLS, or Restless Leg Syndrome. RLS is a condition that is very common, and just like peripheral neuropathy, is often associated with other disorders.

Stop Being Tired

I am tired of being tired. This article is for all of us who are fatigued and want to get and keep more energy.

Will Anti Snoring Devices Help You To Stop Snoring Or Is It A Waste Of Time?

Are you confused about whether anti snoring devices can help you stop snoring, or even reduce your snoring? There are so many conflicting facts and misinformation out there, that it is hard to trust anybody. Of course it is in the interest of the manufactures and promoters of these snoring devices to sell as many devices as possible and make money, it is a business afterall, but do snorers get the benefits that are promised and do they work.

Alcohol Induced Sleep Isn’t Going To Help You Feel Refreshed The Next Day

A regular misconception is that drinking two or three beers will help you get to sleep. Although alcohol can help you go to sleep, it does not assist you to stay asleep. Drinking booze can prevent you from attaining deep sleep as well as cause you to keep waking up right through the night. What’s more, without getting enough good deep sleep, consuming alcohol can cause you to feel lethargic, tired and harm your concentration the following day.

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