Balancing Screen Time for Kids | Headspace Breathers | Mindfulness for Kids and Families




Find the Right Mattress for Your Sleeping Position

Did you know that your sleeping position can also affect how well you sleep every night? The way you sleep is a huge factor in the quality of sleep you enjoy. For this reason, picking the wrong bed can mean discomfort and sleeplessness; thus, you need to find the right bed when purchasing a new one.

Sleeping Problems And How To Deal With Mild To Moderate Cases of Insomnia

A lot of us tend to take sleep for granted until we develop a sleeping problem. For example, there are those of us who are certified workaholics. We are so focused on completing our office tasks that we sometimes go overboard with them. We keep on doing overtime work in anticipation of the bigger overtime pay. Of course, there are some who cannot help but work extended hours due to the nature of their jobs. Examples would be those who are professional nurses, call center agents, and security officers. But regardless of the nature of the job, we should still value our resting hours.

How to Reduce Sleep Apnea Problems

So, you’ve been feeling overly tired during waking hours, despite the fact that you think you’ve gotten a “reasonable” amount of sleep lately? Well, there may be a problem… a fairly dangerous problem… that you don’t know about: sleep apnea. And it happens more often, and to more people than you may even realize. It might even be happening to you.

Features That Make SnoreZip Popular

Snoring is a lot more than an annoying habit that doesn’t let you sleep peacefully. It is also a major indicator of unhealthiness, since it is caused by mucus blockage. Also, the effects of snoring can be a lot more problematic than snoring itself.

The Top Five Questions to Ask When Buying a Bed

Find out the five key questions you should ask before buying a bed. Sleep plays an integral role in your overall health, as your body regenerates during your nightly sleep. Therefore, buying a bed is an important decision because you spend around a third of your life in bed, making your mattress probably the most used item you own.

Do You Have Trouble Getting to Sleep and Staying Asleep?

It is small comfort when you are lying awake sleepless at 3:00 am, staring at the dark, to know that you are not alone. More than 90 million Americans suffer from lack of sleep and insomnia. The effects worsen if you are over age 40 and more than half of all Americans over 65 have a sleep related problem.

Want to Be a Sleep Pro? Just Follow These 6 Tips!

What separates you from the "sleep pros"? If your sleep problems aren’t due to some kind of medical problem, there are 6 things that can help you slumber with the best of them.

Sleep Apnea – A Dangerous Sleeping Disorder

Sleep and breathing are 2 biological functions which we take for granted. A dangerous scenario occurs when there is an obstruction in breathing- diminished air flow to the lungs, little or no oxygen entering into the blood stream, combined with sleep deprivation. The brain is responsible for keeping the gas exchange in the lungs through breathing, where oxygen is exchanged for carbon dioxide; interruptions in breathing result in diminished oxygen saturation. As carbon dioxide builds up in the blood the brain attempts to stimulate the body to begin breathing again and the person returns to sleep but it is a much lighter sleep state. This condition is called sleep apnea.

Oral Appliances: Ensuring Soundless Sleep at Night

Oral appliances, like stop-snoring devices, are the most dependable treatment for snoring. They offer fast results and are more convenient than other treatments. If you are thinking about getting it, this article will provide the information you need.

The Philips Respironics Masks And Other Devices, Including CPAP Machine

Philips Respironics masks follow the pursuit of ensuring a good sleep for the individual suffering from sleep apnea. Sleep apnea is often very difficult to diagnose. Usually perceived by the room or bed partners of the sufferer, sleep apnea can also be difficult to treat successful to treat, given that most patients find the CPAP treatment intrusive.

Snoring Is a Warning Sign

This week I will be helping identify and talk about some of the interesting sleep disorders. The most common one is snoring. What the most recent studies have found is that snoring even if it is not associated with sleep apnea may be indication of health issues.

Put an End to Loud Snores

Snoring is usually used as a laughing-stock in movies but in reality, snoring is not funny. People who snore loudly every time they sleep are not laughable because snoring is a nuisance not only to the sufferers but also to the people around them. It may disturb one’s sleep and may also disturb other people who can hear the annoying sound of snoring. If you are a person who snores on a nightly basis, it is important to know how to put an end to loud snores to enjoy a quiet uninterrupted night sleep and stop disturbing other people’s sleep.

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