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The Great Insomnia Myth
I met a friend recently who was looking a bit haggard and sleepy looking. So I enquired if there was something wrong with him. He replied that he had a lot of stress at work. The result was he wasn’t sleeping. He was suffering from insomnia. Now I know what he was going through. That’s because I’d suffered from insomnia in the past. And because of this I’d like to shatter a few myths about insomnia.Which One of These 3 Types of Insomnia Are Responsible for Keeping You Awake?
Here are the signs of this type of insomnia. Irritability, fatigue, reduced ability to perform tasks, daytime sleepiness. The second type of insomnia is acute insomnia. This condition can last from three weeks to six months. It’s caused by unhealthy diet, eating to close to bedtime, stress, anxiety disorder, clinical depression, a disorder or illness or poor eating habits or a lack of calcium and magnesium.Why You Never Want to Become a Victim of the Two Twin Evils: Stress and Insomnia
Do you have increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression? If your answer is yes then you have a high probability of stress. That’s because these symptoms are caused by a mentally or emotionally disruptive event in your life.The 3 Types of Insomnia and Why You Can’t Sleep
We all get times when we can’t sleep. When we toss and turn in bed. Desperate to fall asleep. We do everything possible: we count sheep, try to relax our minds, stop thinking…. yet sleep eludes us. It’s so frustrating. Apparently 30% – 50% of the general population have trouble sleeping. And a further 10% have chronic insomnia.Revealed: The Three Types of Insomnia and How to Cure Them
We all know that insomnia is when we’re not sleeping as well as you should be. But did you know there are actually different types of insomnia? So what kind of insomnia are you suffering from?Take These Herbs for Insomnia to Get a Good Night’s Sleep
You don’t have to rely on over the counter products to help you get a good night’s sleep. There are many herbal remedies that can help you sleep. These herbal remedies have for centuries been used to combat stress. And as stress and insomnia are linked. These herbal remedies can help you get a good night’s sleep. That’s because these herbs calm the nerves (called a calmative herb), so they reduce stress and insomnia.Do This One Thing and Stop Primary Insomnia
It’s good news if the type of insomnia you’re suffering from is primary insomnia. Yes really. That’s because the type of insomnia you’re suffering isn’t serious. You’ve not got something seriously wrong. You’re not suffering from a mental of physical illness preventing you from sleeping. And that’s good news. Unlike if you were suffering from another type of insomnia.Secondary Insomnia: What It Is and What You Need to Do About It
Secondary insomnia is when you go for weeks without sleeping properly. And this is caused by a physical or mental condition. Emotional disorders such as stress, depression, anxiety can cause secondary insomnia. Also Alzheimers disease and Parkinsons disease can cause this type of insomnia.Avoid Doing These Things Before You Go to Bed to Beat Insomnia
You go to bed…and what happens. You can’t go to sleep. You toss. You turn. You try counting sleep. You try this position. You try that position. But you can’t fall asleep. This just happens sometimes. And the next night you fall asleep instantly. However when you can’t sleep night after night, that’s when you have insomnia.Use These Relaxation Techniques to Avoid Insomnia
If you’re going to get to sleep you know you need to relax. Let’s face it, if you’re excited, stressed or angry then you’ll experience trouble getting to sleep. And could experience insomnia. After all, a good night’s sleep will allow you to get the rest your body and mind need. So you can cope with the next day.Avoiding Insomnia or Sleeplessness
Insomnia or sleeplessness is a rampant condition in most of today’s population. There have been countless studies that pinpoint stress as one of the leading causes of insomnia to an average person. So, to relieve yourself of sleeplessness at night, treat the underlying cause first.Finding The Best Stop Snoring Remedy
As you can imagine it is difficult to identify a certain stop snoring approach, mechanism or cure as the greatest one due to the reality that there are multiple reasons as to why a human being snores and consequently practically as many individual approaches to solve the problem. Instead of questioning what’s the best stop snoring remedy it most likely would be healthier to ask as to which is the proper stop snoring remedy for you.