Andy Puddicombe Answers Meditation Routine Questions

My Top 4 Reasons Why You Need to Plan Your Sleep in Order to Create Your Dream Body

You are working hard to create your dream body. I know you are vigilant about your diet; you make sure that you get the necessary protein to help your body create lean muscle; I know only clean complex carbs pass your lips and your fresh vegetable intake is exemplary. Your training is meticulously planned and executed with power and a huge dose of passion. Still… something seems to be missing. Your lean muscle mass gains are ok, but not what you were really expecting. Could you be missing something? Maybe, just possibly, you forget to plan your rest? And by rest I mean good old fashioned sleep. No, it isn’t enough to get 5 hours every night and a quick “power” nap in the afternoon. Not if you are serious about building a lean toned sexy physique. You NEED to sleep and here are 4 reasons why you need to plan your sleep in order to build your dream body.

How To Fix Snoring Problems – Get Rid Of Snoring Naturally And Permanently

Are you suffering from snoring problems? This article will not only guide you to eliminate your snoring problems but also lead you to stop snoring program to get rid of snoring naturally and permanently. How to fix snoring problems? You will find your answer here in this article.

Sleep and Cognitive Functioning

Sleep is important to cognitive functioning, especially in senior citizens. Getting good sleep can be as easy as getting more exercise and eliminating stress. Assisted living can help with this in a very big way.

How Can I Get to Sleep? 3 Tips for Falling Asleep Fast

Millions of individuals have trouble sleeping. Stress, sleep disorders, aches and pains, racing thoughts and other culprits prevent countless people from achieving deep sleep each night. Learn three simple techniques to help you sleep tonight.

Sleeping And Snoring In All The Wrong Places

Can someone who falls asleep in public places then snores loudly be blamed for something they consciously have no control over? The short of it is, they should seek help. Some effective remedies don’t even involve chemicals or surgery.

5 Ways To Improve Your Sleep Without Melatonin

Many people are having trouble getting to sleep and suffering from lack of quality sleep. This article will give you 5 simple steps to improving the quality and quantity of your sleep.

Three Tips To Sleep Better With Lavender And Corn Around The Bedroom

Would you be willing to try some unusual tips we just stumbled upon, in order to to get some well deserved, deeply satisfying, healthy, full night sleeps? You will even wake up in the morning to pleasant dream recall! It is so easy and so natural, with such common sense, you will smile as you read, and go, “Of course, why didn’t I think of that!”

Four Steps to Sleep

Working people often have more difficulties to have good and healthy sleep. Here are some of the ways that can help you get better dreams.

SomnoMed: How to Put a Stop to Snoring Problems

If you or anyone you know is suffering from snoring dental problems, it is best to bring them to a dentist who specializes in snoring and sleep apnea problems so that they can be properly diagnosed. These dentists are very knowledgeable about dealing with snoring problems and can determine if there is an underlying cause to such disorder.

Improving the Quality of Your Sleep

Sleep disorders may cause problems on your health and lifestyle. Fortunately, natural sleep aids are available to help you have a good night’s rest. Read on to know more about these remedies and ways they can improve your sleep.

Sleep Disorders Costing Businesses Billions Worldwide

Sleep disorders, such as obstructive sleep apnea and insomnia, are much more than a personal “bedroom” issue. According to research at the University of Bergen (UiB) in Bergen, Norway, it is estimated that the repercussions of sleep disorders cost businesses at least $18 billion a year in lost productivity and avoidable accidents.

Why Do We Sleep at Night?

At this time, when the internet, local coffee chains, and 24 hours TV shows have made most of us into a society of sleep-deprived and hyper alert, the very idea of a “good night sleep” appeared to be elusive, possibly even a bit outdated. Having said that, it is also in this point of time that we are able to achieve new heights in the discovery of the functions of sleep. This is better explained once we look into the importance as well as the significance of sleep.

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