Andy Puddicombe Answers Meditation Breathing Questions




Tracheostomy Surgery For Sleep Apnea Sufferers

A trachostomy is a highly effective but severe treatment for sleep apnea. Find out more about this surgery and how it can help sleep apnea sufferers.

Recommended Sleeping Position for Infants

The dreaded SID (Sudden Infant Syndrome) has caused alarm to parents worldwide. This also moved medical experts to look closely into the sleeping habits of infants. For the longest time, it is believed that the best position for babies is to sleep on their stomach. This is actually not the case. Modern studies attested that sleeping in this position could cause some medical issues since the infant’s mouth and nose, which are the vital organs for proper airflow, are somehow blocked because their heads are faced down.

Common Sleeping Positions

To get the best out of your daily rest, you should have proper blood circulation during your sleep. There are a number of sleeping positions that you might find comfortable and at the same time promotes proper blood flow. Having a correct sleeping position would prevent that stiffness and soreness you might experience during mornings.

Best Of The Best: Herbal And Other Natural Remedies For Better Sleep

A staggering 69 percent of Americans suffer from a sleep disorder. Whether you have trouble falling asleep or wake earlier than you’d like, you can use a wide variety of natural approaches for a better nights sleep.

Answering Common Questions About Sleep Apnea

Sleep apnea is a common breathing condition that can range from mild to moderate to severe. It’s also a progressive disorder, which means that it gets worse with time.

Sleep as Stress Relief

We do so many things to combat stress yet neglect the obvious: getting enough sleep. Stressing out frequently leads to sleeplessness, which aids weight gain, depression and emotional turmoil.

5 Common Questions (And Their Answers) About Sleep Apnea

Sleep apnea is a common problem but many people who suffer from it don’t realize it until it is quite serious. Get the answers to 5 of the most common questions about sleep apnea, including some of the warning signs.

Having A Better Diet may Help You Sleep Better

The body does not cease functioning during sleep. In fact, most chemical processes at the level of cells happen while the body is at rest. This is one of the reasons for which Liquid Life Night Time Diet has been created.

Interesting Facts About Sleep You Probably Didn’t Know

The topic of sleep is so vast and yet so little seems to be known about this great subject which is a daily part of our everyday lives. There are many interesting facts about sleep which you may not know about yet knowing these facts can immensely enhance your daily sleep.

Does Sleep Deprivation Lead to Insanity?

One of the biggest misconceptions about sleep is that it if you go for a couple of days with no sleep, you will end up losing your sanity. Eye opening discoveries were made a few years ago, and this has changed this great misunderstanding about sleep.

How To Deal With A Sleep Apnea Problem

Sleep apnea is a common problem among adults. Find out more about its causes and symptoms, as well as ways to deal with it effectively.

The Link Between Weight And Snoring

Being overweight is one of the most common causes of snoring problems. Find out more about how the two are related and what you can do to help with snoring due to weight.

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