Amore Beds 2 Sided Flippable All Foam Mattress Review 2018

Can Memory Foam Help With Night Sweats?

Those who suffer from night sweats know the discomfort that is involved and are willing to try anything for a good, dry, quality night of rest. Trading in your old mattress for a memory foam mattress could very well hold the key…

What is Restless Leg Syndrome?

Restless leg syndrome sounds like a quite uncomfortable disorder. RLS is a disorder affecting nearly 10% of the American population, but few know what it actually is.

Improve Sleep Through White Noise CDs

It is not very commonly known but sound can have quite an impact on our well being apparently. There have been many studies into the effects of sound on our health and believe it or not sound can actually improve our health according to these studies. The noise in question is what is known as white-noise.

Ways to Deal With Restless Leg Syndrome

Restless Leg Syndrome causes sufferers of the condition physical inability to keep still, particularly in evening hours. Thankfully, there are cures: both holistic and pharmaceutical.

How Far Back do Children’s Sleep Disturbances Go? New Studies Show They Could Have Prenatal Origins

Children’s sleep issues are not very common, but there seem to be trends in who is affected by sleep disorders. A recent study has linked prenatal alcohol consumption to poor sleep and sleep disorders in eight year old children.

Slow Aging by Getting Enough Rest

Did you know that simply getting 6-8 hours of restful sleep each night is one of the best ways to maintain health while decreasing the effects of aging? Not only will it keep you looking young by removing those unsightly bags from under your eyes but it will help you maintain focus, energy and concentration and put you in a good mood.

Can’t Sleep? 4 Tips to Help You Beat Your Insomnia Naturally

A lack of sleep can actually be very harmful to your health. Before resorting to sleeping pills and other drugs, you may want to consider these 4 tips to fight insomnia naturally.

Sleep Could Help With Memory Retention

Students are constantly questing for the most effective way to study for exams. New research shows that the idea of a good night’s rest helping you perform better may just have scientific reasons to be true.

Insomnia Cure – Simple Yet Effective Options

Have you ever laid in bed exhausted yet unable to fall asleep? Insomnia, the inability to fall asleep even when we are exhausted, is something that has bothered most of us at some point in our lives. For many, it’s a way of life.

Children With Breathing Disorders Could Benefit From a Tonsillectomy

Sleep apnea in children leads to ADD and other learning disorders. Apnea is a problem that is becoming more and more common as we communally gain weight. Lucky for those sufferers, a new study shows that apnea is greatly improved in children who undergo tonsillectomies.

Herbal Sleep Aids

Even though the use of herbal medicine has increased in recent years and may be viewed as a new trend, herbal remedies for insomnia have been in use by Traditional Chinese Medicine (TCM) for well over a thousand years. Although some herbal remedies for insomnia will use single herbs for sedation, TCM practitioners often use combinations of herbs to blend different healing properties that address different aspects of sleep disturbance. For example, while herbs like valerian and its Asian cousin, patrinia provide sedative effects, sedation is not the only means of aiding restful sleep.

Is Constant Worrying Stopping You From Getting a Good Night’s Sleep?

Today I’d like to write about something that one of my subscribers mentioned that was causing her a lot of grief. Why?

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