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Remembrance of a Memory Foam Mattress
People are finding that a night on a memory foam mattress really does provide a better sleep experience. Though they may seem surprisingly hard at first, the warmth of your body soon causes the mattress to mold itself to your shape, firmly and evenly distributing your weight. This support decreases restlessness and the achiness people often feel after a night on a poor mattress.Facts About Insomnia – Avoid These Common But Surprising Mistakes at Bed Time
If you have insomnia, you probably wondering about what’s going on with your body while your trying to get some sleep. This article will cover some common facts about insomnia and mistakes to avoid at bed time.Nap Your Way to Better Health – The Benefits of Napping
You are probably already aware that getting regular sleep; unfortunately getting a full night’s sleep is not always possible despite your best efforts – sleep problems or sleep disorders can crop up despite our best efforts. In that case, a rejuvenating nap is called for – it can even replace that extra cup of coffee or caffeinated drink. Granted, a nap cannot completely replace a solid night’s sleep, but it can keep you alert and improve your mood and productivity.Sleep Apnea – The 5 W’s of Dental Sleep Medicine
What is Dental Sleep Medicine? Dental Sleep Medicine refers to the branch of dentistry devoted to the treatment of snoring and sleep apnea with an oral appliance similar to a retainer. Many patients cannot tolerate CPAP, the usual treatment for obstructive sleep apnea. Properly trained and equipped dentists are qualified to fabricate such appliances.The New York Deli Phenomenon
One of my biggest pet peeves is whenever I order a deli sandwich, the deli guy sometimes forgets one or more of my requested ingredients. For example, if I order a roast beef on a roll with lettuce, tomato, mayo, mustard, onions and sweet peppers, the last few ingredients are typically left out.Insomnia Natural Cures – Frequently Asked Questions
If you are having trouble falling asleep at night. It may be because you are trying to hard. Read this article to review frequently asked questions when trying to fall asleep using insomnia natural cures.Insomnia Natural Cures – Quiz Yourself on the Basics
If you’re researching the insomnia natural cures, then below are key questions you need to know the answer to. If you want results, then you’ll benefit from these questions. The format will be as follows: I’ll state the question, follow up with the correct answer, followed by a lot of information to help you.Insomnia Natural Cures – Why You Shouldn’t Even Think About Trying Hard to Fall Asleep
If you are having trouble falling asleep at night. It may be because you are trying to hard. Read this article to discover why trying to fall asleep is not good at all.Are You Sick of Annoying Snoring?
Has snoring been ruining your life? Has your partner been keeping you up all hours of the night. Learn all the facts and boot snoring out the door once and for ever!The Truth About Nightmares
Think only kids get nightmares? Think again, while only about 5-10% of adults experience bad dreams on a regular basis, it is not something to be easily dismissed. They can be very distressing and lead to numerous problems such as sleep deprivation and anxiety. The most common nightmare is the act of being chased – women get chased by men and children get chased by animals. There are other factors of course that should be taken into consideration if you or a loved one is affected by this.Stop Falling Asleep Behind the Wheel
If or when you find yourself nodding off behind the wheel you are likely to turn the music up or open the window for a blast of fresh air. But the truth is, these common safety myths do not work. Studies have shown that the best way to handle fatigue is to pull over to the side of the road and take a nap.Can Sleep Apnea Cause Death?
Can sleep apnea cause death is a daunting question for those who are suffering from this sleep problem. Probably, you ever hear that it has caused some people die. But, is that true? You will find out the answer in a few moments.