AESOP’s FABLES for Children | HARE & THE TORTOISE fables and more | Fairytales for Kids

Causes of Insomnia in Adults

There are many people who suffer from insomnia almost nightly. They are trying to treat it with drugs. You don’t have to use drugs if you know the causes of insomnia. There are some solutions that you are able to try.

Cures For Insomnia and Chronic Health Problems

Do you toss and turn in your bed every night in a vain attempt to sleep? Does daybreak find you bleary-eyed, tired, and cranky? Have you made a habit out of falling asleep in your office, when you should be cranking out what your boss told you to?

The Sleep Cycle – Simplified!

Now that you have a better understand of sleep stages, the final piece of the puzzle is sleep cycles. Instead of progressively going through each stage and waking up after reaching stage 5, the body instead goes from stage 1 to 5 multiple times in a specific order. This is known as a complete sleep cycle.

The Stages of Sleep – Simplified!

There are a total of 5 stages of sleep that you go through while asleep. You are not aware of these changes while you’re asleep and each stage serves a different function. Also, there are different sensations whilst at different stages, and you can’t control which stage occurs at what time.

Do You Have a Sleep Disorder?

Here is a home diagnostic test that you can do to find out if you have a sleep disorder such as sleep apnea or insomnia. Get out a pen to record the number of yeses you have answered.

What is Sleep?

We spend 1/3 of our lives sleeping, and yet, so many people have the wrong perception of it. All the facts of sleep have been passed around and marred over time. See for yourself if you’ve heard any of these myths, and find out the real truth behind them!

10 Tips on Finding the Right Surgeon For Your Sleep Apnea

Finding the right surgeon for you can be a challenge in any situation, but finding the right sleep apnea surgeon can be even more challenging since there are so many different procedures and there are no standard operations. I’m asked quite often by people in other states or other countries who they should go see to treat their sleep apnea condition, and over the years, I’ve come up with the following 10 thoughts and tips.

7 Unusual Ways to Treat Snoring & Sleep Apnea

If you suffer from obstructive sleep apnea, and you are frustrated with conventional treatment options, you may feel an urge to look at alternative options. If you spend enough time researching this, you’ll find a number of strange, interesting and sometimes bizarre ways of treating sleep apnea. To save you some time, I’ve listed 7 unusual ways below, along with my personal opinions for why it may or may not work.

Beating Sleep Apnea – Teamwork Makes the Dream Work

One of the qualities that I see in patients that are highly successful at managing their sleep apnea condition is their ability to surround themselves with a team of trusted advisors. This can include a sleep doctor, a dentist, an ENT surgeon, a CPAP equipment specialist, and their medical doctor. Since there’s no comprehensive sleep apnea center that incorporates all these specialists such as what we have for cancer, this is the next best alternative.

7 Habits of Highly Successful CPAP Patients

CPAP is a commonly accepted way of treating obstructive sleep apnea, but not everyone can find it useful. What I’ve noticed over the years is that there are 5 common habits and characteristics the successful CPAP users all share.

7 Habits of Highly Successful Sleep Apnea Patients

Some patients with sleep apnea do remarkably well, despite all the hurdles and obstacles that arise. Then there are others that procrastinate, or refuse to take any action at all. Here are 7 commonalities amongst the ones that do succeed.

5 Reasons to Stop Snoring Now

Is your bedpartner bruising your ribs with an elbow, telling to you roll over onto your side because of your loud, obnoxious snoring? Do people hate traveling with you because you sound like a chainsaw in the middle of the night? Can your relatives hear you snore throughout the entire house, rattling the walls?

You May Also Like